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Xd1WEmj6P\ 9OTJ58AIpޣ-.{|Кn A&FJ@waA>i>D$}qMnIV A ⬭Q..}vlsP1ִZLvO-ى?Jrס]QhhC;GҮӫl*j33a)Q8UD"&Q`8?Q^}H˝Y\  |Ê'i:` c9MmZˇIU+nxٝ8~*]]n^߆+E[A)W|ڊgovCK&>}n—jzQF@RPg*{m?{3_/gX}ٺ0^W32G=Kٕ정E$װ^I7FShaG9%;Mp8\+J`#=s޷5M8IbW^#ysA{TsWwRKu+F,k%@F sJ+JcQYISwGIk, Is$~[k&Ru#GZj!߈W#k[^xG̜qC+G\3VV.Qѡ5庂܍Mu^}k@[]XK=IZ3eLV!{uEF=~^$,4vrb`ʻ@ ߭aԺiKYVIɮt&Uf]sȮ7ZZu*|}ta#y1vGxV&;KÜ+[)`fM#y g?/s mHm7c*CQuem =z߱xOOk!> ,vڊ2Wԉk:Ysq !*V\JşcMnhWW $tm5.)+zœifeׂ2?Z/5]̀jt'jX0ذ&E݀sqPMhj x,#a.}I#c8~ !'i+k񵝹$@ş#20]-o<\]hrVuRRB+&k}Y~p ]߇5Q:}R&GDFMg\q(r5Mkλqcf$6ʩɬ-jEC䏴CF>yaW%xK=8bx=^ #[kvk-A#ǥs>5HnZZ"p$zJ)뱷*vMh=mA[4C8vԱH3"$)dV=~j#J^Ymd1D>6fS_*#ԍ#Y" # bK6723s z{{Ulˉ4Wԥ[ݝ~_ÿ.۔)%wzh/[uHCNv!֥O42I#Vzַ޵O&纞ԗ.2-MF!iˇDoҭėoRxneu *hA[vBT29I2GJfkTyjW%6Z {֨ tچ>ўNDc$qX\2Z"wJʒ1kvN?ՏEy#Z`q#kѾv9sW{+Q+$u,H{W%^vi>6%s֊Z\X;*W&^Y^B7ă5r> -tɣK𕦟0r)NWpXacRjs 7oVO$Ay{K0j2AVi藑fIsOAUVhء7dpÃ]ÝEmơ ۉr25{Ujj脏"b :pepQ8lZi,@;vq8y|rJY'ʙ5I%R03y$TpɐRrxLS$:*orj7.ʶdӈ rG]Vƞ#i)_COJgl@x|kzHK 7WZ\Csap|Ϩ[ V:ASH5vN fec<1ۋA',>XcyzۉAwg`q^B09?J‹9⸱4dh}/eާיD$V"rB̡ї-7|z<)IUP2y ]8gUktuZ]hVs8t@-%MUnmp(V+x ݴ6VNQҦ@3zttdS3Dv+9+Eq3lqQQc=*&;Dp".Ȕ~;*/1ꄑs 2LWTr{UզQ`OΣqݍdHj=*@j4'sDTpsL:Z[63Uh<=L| c(X_qZ-&qzU,Ӫ-W@k6kV7~Z-,J2<p\t4ITm:b%-ήn\xZ[lB\NZh=rT):zHART~T~Uxn=n"#D>['Eo~Tw@Aylu)*]í_FV<_HdQ5N6 t6uEXtBFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.R;ˑVЬ5QE4lƦ0!^QI k(Rd\=(ث}iG|P3'zQHdAAdf|v)$Q}i֊*ؑqZh;Ί)="K(zR(Nh"p84{qEOSMZ( e;Eute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect 6wXH $y@