JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|9q5hb3)'>`T᫱®dW3PG5sF3Aut5̭-u+A崖VaGlT9<%} y[N;ӸU?ͤ7 n鐆4d)a4=n]NC+pI';؀@??uXo]|J=)iaYEfZTݤn,vz>/♯{Q,#َ>R, WqO)#>@Qy5[R3tǷ[iPA~oz-ω%ฐֿf}8f?_3>ݍ*ijtzW3k V KN~n]VE$I CLeH3ngtvrZNQ3I(]u |:W \c\6SXE9ت\:0 J,Iyu{(bZ 5Q&KOF.>UU#%Ij-m {,%h'[ڎmeiIq6x'rMyQX`.;tb/6LmPOSQtCs4!@G㞵d:\kqjɐ{2ItkAmmqniukZʗ&) o\n17vO"1fPX27@ڴ'hWE-9KB7O_Mھ5b(叜+3ꦍXYZyo,c՛T̬p:k9/ВoSQ_Nܒ$;3Nvd׆X`=(lо{Y,wrW5piGkBqz=XlڬZ`@e~b}RK.E1;;vɤsI;؏P-,Is[mϹjOl`MQˌ"e ^$CE&UXKs=j;{m'&]bYmYTdw>WS @ZOY̝3kPw:up6ϊOQ'ʬ],Z<:=;~u ' DihEoa5"dYֳ4FO\ʮ0eQۊSA a[=jOfHXv>cC=(EݞC4 cGU|n=+cY𮩤]i -;{9oS:]H~kh5yvηu47:0mq{goc .A!#1UšwX849MIoտPf=Lc.8j m0n'wxiǨZ0(Ӣ0ɫF#LRְEKR6Lu)7g=s[p@:qI'ym;d#ư-P[E 3ZٺD衲+JRRWB]E$걉Kn?07&s8⚷3HGa PWԛ]a*>^1 vݭlB4W [:C#5.le~$?b3' k dnB)Rv##JrxPV"C&XG;p>\~u[~ZnFq^fThe lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to get pumped up about all the possibilities and the potential edge you can gain.<br><br>Comparing Chains with Other Ideas<br><br>Surgical tubing is an option to get the same effect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing creates less stability during the lift and you cannot measure what you are doing. To me, that is a huge downside. I want to measure everything I do.<br>Weight hook systems add weight coming down (eccentric) but do not do it gradually like the chain system. The weight hook systems I have seen do not do anything on the way up (concentric). To me, that is also a negative.<br><br>Specifics of the BFS Lifting Chains<br><br>We provide three different chains: A Varsity Chain that adds about 25 pounds to a squat and 15 pounds to a bench press, an All-State Chain that adds about 40 pounds to a squat and