JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/xzz_,8''?\;p\t>xZ$7Hp' בaeԬtPbm*gU8Rtۓa Cv\<~@܁T1$gj|Oхзk{TyD#k3=qyVh˃~ut{jgS#mNJ])ǯx\Z)`>#xgOnҢ<}Aiw'ҵIJ:.wf& N:,1V%c"|BOҸiej^FXDtiJ&Y呤Cc8=1iN}L՝?RA1,*6]-^ ;ɒ?5W%xVgf/&KlpIݶs3Rൕ,^÷I-¿,+EYGno.-6I|'F?Z=uO75bOYt HˀL6TH>ur³t³0j 9Io_[6E)`y5摫Yr\O%m$~Xf?`??Y/LI= FqSH&tI˜m4"_?e 潓{Sb\gDq0J1 fN2jJ\Kp#%9f?_< (B((((to enjoy her high school career.</P> <P>Cross-country running is Ashley's favorite sport but she also enjoys competing in the mile and she even has a secret desire to compete sometime in the 400 meter run.&nbsp; Ashley also enjoys weight training.&nbsp; Her favorite lift is the squat but she also acknowledges the benefits of the power clean in developing speed.&nbsp; She thinks the olympic lifts are the most productive and believes the mental challenge to be the most important contribution to her competitive efforts in running.</P> <P>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem.&nbsp; She switched to a swimming routine for most of her conditioning work.&nbsp; Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon she does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious commitment involved.&nbsp; They ran each