JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F.i*80j9d-+Qܚ6 .Pg*szzzZj-"sxL~5l TWgx yy Lr-PFų隕8r5";b*sENd@}jAng;;C%1S Uw`8Hc]]V=9sR uķi& 0B@sAf==p+nŤ0u#Z+i uh- Idc+;*k4^+hYRO{1qk)> veggǘsԁTKɡK5D9V58=&ެRZ\8<`ʬ^DR8Z*tyuge)V)kڕmUԐ2rq)WzC7^.`tr}fIC ;$0WUkz591w(q\;VcH H2GWҮ*L0Kf$ry))J90wE J[[U),}Al 2?M.PG0NG\lj/%cT(0iѥ'GEDWw1 ky΀zz!b;t5^m9 ?JF )E"xYo6;|##֢ M䞹Ps][^vأ袵:bGTj15«Tn4POB8˨#ֹ-F8/R7;'ֶixPγةcxn湺kkhت%\g5嫓PFsovb7dqTe!4' 4Tfm#I.7|9ϷVQRHcVi\kIHͻKRi95K&l&-nw=zل U|_Ƶr}A$\/ZBrѐ|8y]L+,Lʱs:J: ʫ"&6X7 fCI9By9\^6zå͸Gd}릜ޤG3s>uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz?do relevant to athletics. At clinics I will ask the athletes to pretend I'm their little brother. I say I am a shortstop or linebacker. I get into various stances: narrow, wide, toes out and just right. From that perspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squa