JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۊwc$q! t+XY$)3@ א}S\ؗY]ntCݴG)$!Q ^xkVp[ڵugČ`Jɱ_YN{A R[H[QWx6K'20cӜsT?73G#G>cfaEnFwZtnuK] ^0ɐAH<}i*v'i (>]:{9[ ̅;U?Y,ZyWwĞi^%m69-Ro?Qn$9Rxri/-)g߭S%̯_G#-m#)t Mro|#:WЉI<)ڤ>$WOI%ac~KO`sVOZRAwZ,U{quZۗ|Vu_ܼkyQZ98CY4F673zZnZ!6ڿmwZŲP0!LT v$gsi*Yuz'tgx#^FwO4Rqcׯ,$.|dٸ2qWiA-̠=Oo,!1|_zTiJ>֢/)kxcNaks3}j:;idZGG T ٍF&dB>P=듚fkjvM&7Ub1i٠x(c>Ogr{TeZe!;xꗒRfRGB}袮+Q><٘G ?AN{|[de *(DMn#&8 Չl!D'N*e&b$}G\*AaIQbpV.K\hiErUx$6TBwEÌGStanding Long Jump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everyth