JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G$ȹPc8nsH߳|z9%Jm~?]CgEsYK%}+^hxIAU<'s6,85'r%}&D!0GQ=GCdd.2U RFnuwkYy$$@X۠5%m[xFP=+ŷ{Ee ~R x]Vͨ(`0If#@zV=.Řćx9k,Mr6x.čx6ЩI}kG6JƁNXt:u&#Ym=JI[;o6sZowao4\j$f ^lM\Ghrsc_[&"MAy[ FkiI>̹sTA²FF ӃԧMNk/s׶62 <,m\pX~6zFp&X9 †Cc,\Þ~7ĢauM)&rܩeH<*qQFRw35?(f qZ3]X[Br8\\X^M,>D.r?qLKyY I{0mMW$]Sm5Ge 7J+I)]r wUi \ed<2~qΫ%ޯs4MxqV{ SQi[y=MV*#ߞʮx]&9c!XGS\%.B18\ci#l/jkjylfq]X }r t>*7ԥy#s7Vkae S;R%+jRvMOZ9Ѳ߂losp v2kַ6*Y^V7>~k?kt(o$*3#HȤ6lnnn!@A޵Sn:!7Q&qձ'kӴdWɵMz2:m !0D涊)\`9 }Gj4]B|{ rBxau巀Yٓ?+s*gf${²u#b)=x5$ˁץEcVvBČcº _ ǦCsI3wV\ͻ֬A97?JE?|'MH>qy`1M&JǙdBײ't4mC^#sǯOְǍBSCjv+"6Yr8Y 0r/"_1؊l۽0:##`ӰQ8斬~G E]'HA)l7?lR5 ivITX8(d>,uru; *Kc'a. If you eat high levels of carbohydrates, like a pop and donut, your insulin level will skyrocket in an attempt to lower blood sugar levels. The insulin will find the fat in the donut and take it to your fat cells. Once the fat is in your fat cells, insulin will keep it there.<br><br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone shou