JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R}ca1k.EhLdryq# UwTrg)bC*G0 H ji<ܵ5[\AK BssZ?̹nqXj[ZƶCEž,VQWKþ.Lx Uʫ=ǯdH Y!$ N3zNjڲyZ(G85hb3/n<ʬ Mb n^~㼬Indo޸㱪}Np"D E`W#4-n\<&iItzջNݪUpDWSH]Lϟcp5 `3u59'iHByC5t4LXj['zj/*S?8\#jgfqf_h"GYc!_nirm,6 q=+<[uw(1Ԝ>)Zɬi"J8a'qWl(ĉɩhh%1iq:~t?+C}Bkrm.+xV0"랦Qa¹qjt6w̒@{{5XLP'vF>eŒv;•$-~VUg*28e# :s*ܟ°ZqFfzM8F?W&l7_օn3zqs[hIHSX_>b4&[N+0n,s]JLSoA'n9'ua&5k :8ysw3G+3m?Lm(X8lSJlڹg4-K\\2ʪ]@9cӞ:j\n#m#g^Pr? EI)ME==1(X,bFڠe*_%_]D8 kެAyPAvgZ(z_ 9Q߾*V'}W->1{ /Q\(N!2(J(added Bench: A recommended Bench Variation Core Lift-especially for in-season workouts. Helps prevent Bench Press Shoulder and strains to that area while increasing Bench Press strength.<br><br>Image 4 - Incline: A Bench Press Variation. Could be classified as a Core Lift or Auxiliary. Builds extra strength in the upper pectorals. Great angle for linemen, linebackers and shot putters.<br><br>Image 5 - Wide Grip Bench Press: A Core or Auxiliary lift. Builds extra strength in the pectorals. <br><br>Image 6 - Close Grip Bench Press: Also a Core or Auxiliary Lift. Builds extra tricep power. Great for linemen, linebackers and shot putters. ].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-17120412-2', 'auto'); ga('send', 'pageview');
 
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