JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1B ZՀĤ5RzU4U 6Ta*L2[bƭiqjmd\vVXxm]-O,mI=GΒ{,q%QZGpd.?6͂wtȵl9V0L"[9;ԠYo# i3J].rMb%7bH/4ٞ7) 857tH.o1ʣ\ -2 p  {zƗ) 8տkDX[61X nmMdpΡU"m-jf2\2lZXx9XPϯO]* g:X4eI%_k N}֮T¨4Wz5 8)O Fp0\]GtræNJzzV ռ:|k4soCҽ,1CI8!sʸ;;94 O:3۩T%1RFM3yQVr3\~Utm`'ʾ?+RtdY$G1Brdt9:םrkA^Ϗq^{R2Ӷnb0k>mRYfg^^Xj|Pu+I<5yn?k6؈zd=2#񏧽uzY0܏z7 xcO7eN oeΥ S ' @kҲ=wO׬oҫ`8A/>i-Ù6/NJ$dfҢߍJQ[\֡ݻGa= ՝6X^p!6Oi]ܺԑJRQV˷I%V$gbx5/&OOj.mݜ= 9\Tif?"7SF72)),x~1wV2hyy`s9kԢ'QǴ!soTuZ"!xGn>z?n/35G<'֛f%˻)l( ;]%]hI}* I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand y size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a fture in pro football. That s when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Baskett had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been exposed to before. <br> Coach Baskett analyzed my strengths and weaknesses athletically and helped me understand where I could improve. The next step was to put me on a