JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Gjjr0M> ]ԇ4h)ү.hU4_ڞhqO݁9uSsGJA@ig! S((4L4u4g}44"xriRh&)h3J &yb dӂUZ~zPqJ+|Y ̚%P^u[hҋG +-wEӥ!EF\Zq@Zi_z6)97G<8RU*@T: #B0 bǚ5:'4Z AZ's.X;sPl{tOL"`ySIՈ $`VGO~Z'FE%U <Pu9n@m5J$|LmΘ5 .*ҠtǥUhTS rp*Cށ"KH #8ÐzT65 R*_)0^vu8PbQĮg 3qҥ;3Gh d]t ֐y!;*$v::ck9S5s6y@iOj-E[j)m\~6K™_gW*{;'*TRMf,3?jϨ`il$Ef+\ݠ>R5JWpLo-뚾LWÒ}A$ҹ5hVWjagAE(Ūɿ<xDr6ȫCe rsŚؕVc4w8t6e6yᚑs*y8]j&2F9ҥh<}yUqXt抴PbwU^jiS#p"O l@8(5%fyji2SĞgFִ&T)_oڨ4H3 '-(Fxu5Iob;gB\:0]IOA$<\TvJp¬c/-̇V2+BfUʷ}Ne{w%Swcc֐I00) `mnzUJEP}6֯ 3*CtwZT:2*mQ֩Z%juK)74ӧ프n҉G\NƦTf?){'~U[_yܐֵ[*AEjk#~ⱜ-6/֠sQ61fi^AB2hs0 $dױ&XEMfx@o?*Ej_fH'ҳ#Lc@G*.ZFMQ;i``8FC9?ZPCp~p I*P\r4Rr 5o=( @vʧּHd=Kj)p\>T$i1x^ɄAj_ak{wbЎտ-=uM{ck:VXR2嚱evCޜ83?Osnַ&wFv=* Mu@A#M<:qRCӽ Զ o:ʙʐOҘrAHmt#4l=&6*sNlE$8V.ı5v[gGןjZEUEQn2 u h+,H8F kSh=,6FEC#V,t횑z}`@ǥNFjs@ǿ2p;>׎"@21H8E/sQK5B-;N>REI  (Lmvt >s*wCLC 9|j?'?sQ6GRj\qYorb AKM%Ö?ĝntwmr{q\Vѝ4G\6l(ע=I&bV~\מ\r;xBu [)J>KAz6U<ݙgZtl1^M/*X A5M>VG N8Nq@$AR{YV U98cC$>c%DO(J~sS^59;O =*.  ˕ʜEIZJ)j͆@> r:U&dj@>8ۊzzSIҎ SG>֗pida9^F`\~z@OOΜ#x??Sګh7*H;\{VQu^A+ñ'WQev&HP1eV7W6+I3RH^Oi+ȷq *9̍ D8dFz ݺ,#]6i(%[hCt ֹ_iLwr+WWbÖWalӻ\[R% AL 6l`ӭ},YT8+FHGZd_xҙ$ cbM5];55ItTU!]zQv?AAN#V3aپS}p~P^i)r) 81Py@uừ)F4Y=UFʪvv'֩X_?Ȯ,G}.Q'_4%B~I"!:k.3I# WAׯL,uJ\Wİ WڄfP>qmJU:?#wFz܅8(jqR2bÞSS (ect<br><br>This is Herron s second year at Camden. For the previous three years he was head coach at Oconee, leading the Warriors to a 15-0 record and the Class 3A state championships.  I had accomplished everything I wanted at Oconee by winning a state championship. I was looking for a new challenge. Camden, a 5A program, had exactly what Herron was looking for.  South Georgia has always been a football hotbed-the people here really love their football. Camden has a huge stadium and fan support, and I really felt good about the school administration s commitment to football. Football is a big deal here, and that was certainly a deciding factor in my decision to come to Camden. <br>In his first year at Camden, Herron led the team to an 8-3 record and its first sub-region championship in five years. But his expectations this year were higher.  We were fairly young my first year, so our emphasis was to improve upon last year - and we certainly did that. We were 10-0 this year, which was a tremendous accomplishments for our kids. Next year, Herron says he wants Camden to go further in the playoffs and establish a reputation as one of the best teams in the state.<br> As for the X s and O s, Herron implemented many changes to the offense and defense.  We changed from a passing to more of a running team, using the Wing-T offense he learned from the University of Delaware, and developed more physical defensive schemes.  We implemented a tremendous number of changes, which maybe hurt us a little last year, but the kids were very good about accepting what we were trying to do. Certainly we got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River.  It s basically a church camp, says Herron.  We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning