JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9=kоok`&F:^8u}OT zTGq͏Dtx7SZ4[ ^s_YHdExmڪz0J[HdE$<JQ2eFqE kͬ̂@#ˆ6H&{}UӼ6o&xQ䴛h,Gamٴw+8t{<7h5 aq¸x4٤VڒSJYn3MjGGlq#\0*:>c]OĉU9I%;;*<w/#R0:~7fEd NګȘ #x@$`~l2{]K)|МV߈uBbL cH"PX(ǩ}H /=sZT735;) LAS&xdBp{zt=z^wöq>; .T9qE JSsw^w--vĒH# 8νC:]΅oYG(ہds4ḞZϖ9^61Xdj~h-y^ɣL'bT9Op[c2 :v:7<'&RtEIDp'+ֺ;Ѽ#Qόm+dYS1LFNWV-nυ\G 60JeIH?*Xu }*88+w_ iі >̽Z6GI[>*|dC4k yFNCcҴ9i(V_B}v%`}qޗA_ 'J}&;)Mq>[o1>R-8PIv5C('ꦹM~1]ƤOi-ďJ ${yVUSK-WPY]H\c-" ,?4-EX0n#6rj2%"!1Kᐍ=gF-eΠC e:'m=%r@P7'4W>7n ɎKy]r:hՇo_ˍNc$>Qc- m#S>!ҭ;y,q{WԣKpٌz}"eInw,Ľ`AEhЏHתCAC3!OņS䑴c?yŭus!8Gn^M\ ʎsT7KxZm@NOa 5EPf$cG?xj O0E|D ugs樑 TrAOpG7ְmmjW)mp7(224mw8U쯼'I7*ɀBj,6Ԭ3HIǽLKx;J%>f/?s)jk [O<cyz=-Y~Q^9QF≗jk Ȑ/#rǒqW&a]xKdFB$䟮*ֈu/DOYnfho2o#sc8 &|/r,0(vc?Q֔]P5.Y o]$h@ n6s> ڟo-=3AS֮BGscw<}߿Pm: 9,I񆞻Pb:WJO M)|`= "wN{ xf̍Pᰃ{To#fu#@֙exKQ}]vg#Y!Esvki-G#`|)|'œV7#*|]6~a zNޅ_?VV5Ė/ 2k7}ON Z`c5CE}n]11ak{q| 9qEqK]CQ&rX* 9=q֊X.A{2>\ ҽ#6Eۣ:ʷyj:WqC4ؑXҽKZ,7$]@l&p51zY> |s P;gڼŒk{ۃ-ˌ0@ozAIחX0rfٌU=ƶ(3\֑O^I_O~"0A w52̥@8= 6 r`3tk@aTg'rڱigS2D_ҤҴc[^ܤOm=N)M/J0N)9N:RE߆9bGK?0"衅QGх@,%siPJQR.:qUbq|WfJwhbDQڲv+]$ҺgҪ1=+O?֑$,5dv2gRy8G>-3MRO]&͠]‹<?<-'scgtIb;[ck:~_|im?['hV& }!#j6bVAaW,xw2#OS'EcOiLm+sLV`?k :,.qk]=-/-X 3&T+ѵƹ:?gc;gwBC ?fYV'3V%ܐ~MXF0z֫-ռGmf0UUՏT=BAnW_݆O_ʊ{/KFxfۺV6Xv  JèTXxQp7P_q>U0?v *@8EiwmcKuy,W'cU 3W;s~OƼS}ـ 7O<$JXjɢS+؜9pIBiP<3nϰ@mVi&q'`{qת_g*w(+{L=c&trb'{;wp,qMܘk0a>Y♘>%@j؎,ROKFLJ1庍a; %Cwݐ3f 7G'.crg$ֲ;HJqb@ }ko]Ȏ&*rsKBkxG) b 1@Ȯ$1KhWX~[]Y]j"r1Ӷ*qImxl꫃B~洸$.Y"v!@@9 +רwTq4" *i*XQ.B)x^E~OoJrIt@qdv<֌RHї5?#,2Iob 6g+8ݡ$R*tqɏ*m*/T6PgjdnHxS?*uݭy-Ų(P7^>V-mcXIEtZb3B~U>14r N1ҲԮH,5Өއ 6>ձz֥{L[Y%@JY؞ bh+)S04/G#禋bE֘JpsҦLm&GVaIiI@Dim o'5zz֘e^ rmk4F< p9+QhZڴr&GdFKa:Qm;34KkG8k:yIw@9Ce$w"*Rx=G_1ʤrKݳ&ZKA葡Sr):)e-rkw.T'w5>Y^h \7Io/%f\ ֦m-D۶ᘒǥ C-o4omĂ)s`##S[xܪ *WOew$/g+f"*GzM,Ԏ\MND4B:2K:Ո!BV]u ZYA<MR_UIq<2àd.JizTۻGm/L=\,lm7wUJtvI^9 @*ƍ,6FYVsvh\y 35[M E5ѢO$3g8 *Hhʱ bսcvqk t1cu'?Q[+M *p4P0[{(נi y!Ul F^:m|;[=YDǨL/ gӞ+EbQ $~8/R$-ܠӷ_~PiCEvP]22F낟ڌ,jz%#>hD-YUL:&!k1]Ӕ Q`8;FnRsM{s_Oo6n|b(woA5 w#h6FL63ȾJFx`r1޲|[#.C^`Vto:ޅNJhV"tk.FԴp 4X/r;sNGDw*oʸ+-YW8-2֮ n?<`n{ԇy(p+o5DDw1 +*`U$^H \~nER}~ W-q|nR q]R/;^ ٢@2pW|DYgI 'Q-#~p-E Ă}Zx$ 1\z*(TTvj9u{8X[9EI==b?iJ~Q7Wu.O=!Lt r[?-4fg1}V;#TzmZgϑr9޳K!6@JV˴7*۸}laa,BU-MCMHnBG;OgM .nt>^?: x>:k=쒺tm `~-կX.!pJ02~`x{W[mnVc]FpJ<*UI+$yޛ-JZԘAR}ڥ5xS"PGxP͖;yWd𝺩i8=hkE];Wr:?,i÷WR 8=#FiwT2pxc[䢷5!j2)_ìZA-[< w8"љ O}aznV97й-vN03j֗H@ NDуkiJ6Ԏ1*NcEOz<0 ^$Pdy'VԯR&n\B| Zztmm.UAYcuZ hD $pkʼ/y%2c߼G:j/ [[ :\^*E&24_ u*#\׃x`lb {-vHGLdWZZ&Em'd|9oB&#r523XJҖVϛ.&PK)ndfڝ3f tJ2G $- %J*.sxRGKEybMQG#w$@?*XbxBujy=z,#k= "Λ_M˫~,ȱjSlQE@RJkq(Ofk#q,HJH2PՆN~yF^\d^MvSɧW7s~VC]oE.mş`w|BVv69]tk}cPJcr؁`1\ww1vPG"5]nC]e1pH˒qz׵kv`Ehᵱ[x+iVݮݪ~UGU^,`(>4Eo}ڞѸc8߅x5#8TJm{ʖWk:#=3\]σ4}C̚NvfF $Nk A9b|6iݱrG) nrQ#WL5m-?0k6_͈ΕJ/ɏ|Koz\[:H}deajmȞ?Q9AR3[Ǟ!b5-:~]U_H@[<?5n[jZ^@tF6˓as8OR,w^#绰vxVPc  }ҟiHv@ߩ[mŭth-tVIP?⚋LMܗRS;+7:<#!y oG:NJYe"}O־DxR:geOB=M=*|YkMk+g-ҵ{e䲟 +5̊#%FtxE- ױ8B$伓6IlUx^Ó5ֳ]#J! W9J+TUCh;zhޡdpZ^pm{xXs4zwi:T2^Y*㌾/3{Wr8p@vϥJauL;s.uƱ.m -hFG kGaU[Lm֤nX9_30U_ykUPsWL SH'Te˶=ZzvÜuh94$3Io2ȁ)IToXNLi^m&rҋbVf&8q֗a9?Z,ߊ](r%@B8Y>lBL(F.= {ʠ 3ԅ~qΕ=z /^Ȼnxlx5_tѸ.ZRr:1M {=čy>T,>w#<8n41tظ@rpw`׫pOi\\򘄑\g#_]N)@jN==G|ӆ?FVubXw稠.OqdZM}KkYe1A$gƻ$fm&=Dy[\U;~zLi:]0ڛysU9iW:ܖ(G?tcj%溙c.K*M.5sȀ=*Qgw85'-"c=E0~=wsTIӷvBb!Iv?ǥ[Uӎ4C&nUwҎQ`"H1]zqKc$>H/;L9<=j]c(y<y=h$B7O֞co@~E=HQ8s8x1{/hv^45| c(=[$AVk#aAx_qHWD|=i:FUyJ`לimJu\OO v8]3ա\|w5Zo4;i*y~v_.$,'4%pXx* =v (|D0FюƸW0sl [(y5j!/OhNsmպ,X/u}7H%e̸ad?V5 }BS迅a-ŶXMFEH4kvYV9b͹ܓ]¬(QB$mQEz£q_Oƽ#(/Ɗ)h^g_YШiВ2tyg:i<1n;OҊ({̢@T>QY!8Z(~(petitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>ȕ3}}Hg#) s? 3t5Km%C  bЀ+re}:raq*<\"GXeU_*@qGG򃇌))_6+p  A*g sʞ Xɢ _@F*a*>,4Ϝ6|ʎEE'l)IɥB>檃"R^G_~.@!9D]=ЮOd2Pso~?i8ˡ@⚊6,HE}89ʧrTMLط]N%w(>M 2:3)n>koOW r>sSgU,eBI9Wl)馢nǬ}dv3w(\Z}AcH ׻`u#'e5=.l;D#cKtA0tJm㹆9'lt5cdͷgRzg^ %YO]4q$1,q HaUFoȡkn/E% Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. H D@?JzVCDaцFFyK6@ f_iGtL6HqA'>~ ߈MKؑTJYޚpнfmOj`RbqSPQ5[q8=k [@7΃Jߍdk??δ_Xz;o'ǧoO=FVO \7Wʫ,ym xɋWc?AERD 9*wqJ'(Sڀ2`t\421Ӹ4>FـpQP 4`@OZ9Ww;hV`Җd|qPUXHmS@ 1 4c;0@=jEh Cޑ `c.2U0($ Q@IS_v;E=('OޢTGҊ(қ S`&>c=ER1Nz(oJҊ($}(sEz/UIsمP&GB?@?/Ɗ(Ǿ߅PcJ(?b avowed.  So things have worked out well.<br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a frst round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed an,4$M؞$RIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4+F{TF|\63sU,H hLh3ix3ɴQ+Í8 2~ z e .KqUk)`r񭑉Lҩ] 15I)Yriq[y\ㅁ(Oub6?yf{52e'..lZ ITb=kh,5J+瀤T NIE1ɦpopzzض':ATfыsKm IYF nrʹW|{oixr t,d˷zdݥA_sƃΐUc.o6s3u-gVۈɨrL{qζnc(#~8oa1vH¹խ[zFj c5Z, '.eqvGBJ`}};݈ %)_qFI6Hd?U{E*G\˹AME.}$64ƃ%stĊuʒr఩[އIv+&(O\|J761jޓhYc8׳ V",ښ?ݰjUkI]De^\jmdo;,r qƗ]M,Ţ2zOH\V]£ ,'?f9.2ErnX-n: wMq⻇j>umnbUz469>ȯeq[/n.cMwI)( }hMloA8n*vGڻ8d#=JWN@ۥL8@]_[Y73=7+>OC?ehO/LՑe$vMNXzW:' #L2dt*_\.TdShy%٦E}7MᗌLc>wCxKhm<ޫW4tۘ"h"x~NyH3d~>$!&F\6x{mjtEWݍ:RJPBZ 2ƚő閒&}Oһr{2KݗMr@QB@ <1Nԑ>-X J|p̞?ʻ bRʲ,R+ϼisek TY2 s=wZ>lri Rt#>} /IȳvFHlZktF{6HOQS0Z0lQY:b&#nƺ *ѝeyVvswF)⧳NH. j8]TݧfXUnu;K& 21W2Lm_s?>2s){#?Β`8]mdzdU=*m\Ħ'Ñ iKmg,Wz麼<$]c%g=L}ʭn@=+&hjz۝˜{ңNQEWVG]ZY!kX[9ZRchgta0VB?8!ASjd:dɆ{fw-Y)P\?yeƪ$xWVI4_Jpa:+Fj0.*ؚ[ޡv( ed|1]xG]kY>K}q*Rw*J