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WINNING CHAMPIONSHIPS THROUGH STRENGTH AND CONDITIONING
An overview of the pillars that create champions. Know what to do and how to do it.
By Greg Shepard
Published: Spring 2002

;J  KNOW WHAT TO DO
A. Train primarily with free weights. Emphasize the hips & legs with Squats and Cleans along with their variations.
B. Vary your workouts.
C. Weights should only take 3-4 hours per week during the off-season and only two 30-minute workouts during the in-season.
D. Train all year round, keep accurate records, attend to proper rest and nutrition, do plyometric, sprint, agility, endurance, flexibility and skill training.

KNOW HOW TO DO IT
A. Demand perfection in every phase of training.
B. The BFS Six Absolutes: Athletic or Jump Stance, Be Tall, Spread the Chest to Lock-in the Lower Back, Toes Aligned and Knees Aligned.

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