JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x5vQ1&ުQŒ{`sxڍGL0-ӎⰝI)A 84>Ƞڃ,珦:8ou]&tͼ*O+ORmM:`Zs 3*cQA'֡ԕU}v8]n ~\cw^RZ>\ q֎ǬY9V=쟾Ppxh!"ݡٙ>aH=\j#k bi,0|囏AZ:^e';dQQwe,-A$8*YwHRBpOr@1CNY0h#@8فEIPkʈo/e6R۽\Dx. y[QIK,( *11޻s*;la$[fF9QH-?Zd)U :1`VtR۾5-MDeˍ@VqВ]𶞗̻%y>rI2zajWU a0GZ ]j~?ۤV xd ᗧ;Zii u@ic!$g qT.u`cK./2p2sуSKk9,U*:w?ZDeeؠb1 K#{'Q,ۭФ *zN𦿨kNou0|fj(uKdޓ"rmQ}Gnx{z[jv_m{i؉& c8EEkKžy&WQT\pҽ'a+o.iqoem "O2X/ <[+9rkn2$M d'?xu'+eea[?0,{ݷs7y]8/v6c |69 &H#v`d DTRw9 *]>[ NE*m.nn&3G Z4{t2#S=Sh)uyi/^ 5. y}_Yxd,UpX|˜9sX,oyw~mܼ<.ڼ e٠ ZHP4R$<ʤ tgY:15R d8 %;NeF(\86&K97f oČ`t}KPd[(ЪP[@vV^mhG,Rz~ҋwWJcf(QOʕH }vWB?B PNZ J܁\5cNR9IƝnzԶ4DHs{RdwتAPA#QE$2=?Z7sc1E g''3,}Ap8QEOr jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Th