JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GmoP7 q*G[RHG݆rv3]gLN 9{M4k[VE[U~1֦%Zҿ;ɍc^O'WѦN|U*{TxE%l/!Ym J۰<ԆZvʒAS!sBTVqa5WhR@ACG5{$s!2V;u/ i|*w60{+^Cƥ-6Y@6ihRo+mz]1"bRx9ڦ"Kwyvfv@?ANmo8o,xK ɒx=1]#io][luHSqfb'o-c,5]=]%aFAW<&($u-ȼ 9Xry|3XqgTDs,іIQ(zӼ{^xpEo6QKu~6 c^爋 ErpmY&>Ubp3.S&ci#+txk շ0[#q&` B t:Ƣ-s&Q6ajVdsVXE 7ڭUㅄO67Wӱ~ u0$LM*X%p0 ~~fx_U"3mPAc6?3sQI^/[㋁|ӎMɽ&[Mwygdxǖ[yL\YkZݔv;e2$*{vZ@>gy2L#I?&7elj;#f#ҩ=!ͷxGefore.<br>3. Americans eat too much fat.<br>4. We are eating more meat than ever before.<br>5. We are eating more carbohydrates than ever before.<br>6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a r