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ԪES2:~ˆ&-ίedTRH-[$_##&3,xz `Ȓ)eǪJ=2dSFkİ5Ɓp+;>j6G{?#nWt2h31,tm:-G.y&>U;m )nK('JPM/:u\E8MM9F1\ =iW`V7T6z0{]V.Q-a2PJoe&F^?)'cݦ3RIA@Y xRz}j GRyG_sAlnu%t'|nlMs0xv1Ica)f,>v'{~5mXz~f?bIjAXOaI圜}MNd S4C(Fgi ߉m-g9QqQ'L+P{iIV뱻\s5̖ h̾mYM0·3qy0n=Tcq%Pֺ[;(< ſJңkDRs JO=Sin܆T9CbMI2xWw{$#/mK0ZLxie6jV91Zg VE*A t*DϞDWۜ\Gk|K!V35wg='iQT\PXx<MUPCFsr_P{i6wB8&xvH2=KHNZƜ5RЪ}1;?r]y#`KayC?tF6g :֐&$񀯒8 G 6h(]B"V; 5cTDHa2 pQH?6;ծ 8 U{O8nN~}g⃁HC) 1qN{אk'_֯x+W#_aMhT=e\Wfsk{JᤂEy롔3ץg;NȔ:6ӷUv>p[qϽJlȗzBǭ.F)4(LDJtFI4a(S"9(ٚIǽ ϭ@< *#&Aޘ͞A H2N:t,GkA[Xw?$?zv VoNrȻc2W)VcGA3AxkXī?J I lu=AE[{i#'ƺ6=J$BGmOZԵXk5e0!pYHg+RJIR626&"eN1Q[>)MJS\@#WDdݏGܜ"彎X+c9'>w.;6Kg߸XB* g$wK}$e:Ha)3Ю)@$/P©gUq\ә=z|EF߽7ubN@=F<0Ƒgbe;cbmE؆*T8P~m(ܞ.ÀEvZa W!p|p9 n;zEU]d@x~R7YʥtQtϵoN]ӱG}k͸z~;{F-\DFkX%v$G@{wnF #8'p7V5ًrAڊ֢KGG4SEmDΝyuC)Y̎2 R.eHf3Oj^|$sҢ\#/#Ja\ `L~T~s*!+CЎF1IAin OOiuKN2'NV-)eD۪N*ۈ#y32t FP`摥;laztT1BA#zyV;dCR>Q 4ڥ#E%&.9皐^Y7 p%2Ɉ 4<+ pGɫ4r{$pJnΙI*r(IaY6#9f(|928(X2g #;q)<-{fTyQE riBEO)dgԢQ@ UKiB$!#1E :TeN8Xn8p0}hr 8j/%>9SB5"Fzb(a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but t UL
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