JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.̯3@:O>U|>do?9t8 r$UnP>kksM;EВ$U=@5rOc,r2Fߑotɑ#Y"A$ L~{U Gؒ,£P2;uM%cXOdt:Ns+J fP=Ɨ HIpO~Uz\|akj= 9s F={V4ES lT@=M>fV{ʀ\zkwC';\v5(ڗ-Dc]ONg5Gmqcu gXrGNӳqN2K @'u<ݫut7h]?pLQ @Rq̉RU/+n zQjMy<)j[]䩑୻=9+}GMD9+r;uY:JG~HjL8xذTnUZV'T7"C)V#+XJ.]l;09?7劘\ e"4\.=vL2`J[35x|׎6b n95d3.+mnǏƸNJimI7j=^k<-9RיY\<$xX\Hv[sb)Yۀ$yy2#CaV{̠c : |>̷Kk-PQd== 翗!TBlҺmj)$Ra*EPsh]b?SHhc-kHKwm~G5wa@<\k8F r*'TCHà.Rąَ@k]|h@.ZZ>8*g=nSAN(mk:LVv%8S$՝Mv$wvFAk6ۻB4 U--r}.rMO*J+t>X4҆>QL,pjͲ*c4Q@T(5Uw(O&)پb@[6'ٕgLzEyإھϖ ,rkVմ n instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or areout for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his st