JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ֻSC 0x,1zWE OچD# 6P2IEc? S#+nM8=-j=Zlprb&P 8E,Rba9YԩqиA5{]VK{ֺ \5zI`bz:*[ʶ*ͺ-h[QqXRKCw/ؕ!V}ݾJhHtK<6߯X]A%PU5ax*chS0Q+;w2.8M壕NW3VW(I*8[E~U]Wbo1䒃v<sTdڰ.Ʃ* ʳ-=e5$qEc^ijɬD-e (~ҸA[4ǀrSķ<%!r>=kӯ/4@wu$5.sڨ%M䘈xJ⢽YJzuO܂zg̑'Ɍ6I$W$.څͪ93I3*ñ/>>jZ~m1ȨL DZ8+IQ赺h 0yvtqp[lR-rV^[ZR=p͹d)q W/#lDk jURcbDw){U3{-G 7z^k_0 Ðmsze0$WIV]׉8.89JZ$l?}m (t{wQsIc*|]A-1q{;׏9l$"'sA6d&Wo*݄slEjDQ`V*`\spjtY,zԭk;UpUT9Σ^/a|iOӕ蓹!ǹ+nO #Z %6h8l/.s]IY# mgidm1TނǴKҤ`-e|YY5M6Gt˖>N?h^j}uu O!©nO[ޭ+d!AfZ$c`Z_H^kV"K;Yn$!v/U&(Аï;5j#Sgi12,Ep߅Ïsl#i4ŔSRyu+{#@VXn9+ 7P̤gڰMd;O8=kCH`Heڋ&6|S,ùdȾkqmc=*]WkҨ\@Ǜ)Ew$63%v8=$!EY$Q pr]MXҵmCQ7?c@QHcUS-ŹF(V@'<br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top priority Bigger Faster Stronger Core lift. This multi-joint lift is the  King of all exercises.<br><br>Image 4 - The Front Squat: Front Squats, when done correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position which m