JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================kK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MB[7ް$ks=xK=`f \wr{gjנY^;uƒ+yҒF ] (ӇĬD[Rcw\j1"k'@$biK0Vb9,\F X7vV.C*,@S:胺rjFM=MCkʮ3]ڭb8۱ {¼wz|3Of3ۙ ~U~4^z*ۓhJvV5 H?q㶨VRLteM&mQݘuHYG:*XskOw*,俨Mܖ 9&KSŒr1UJ6 ҼIm5!sF 3 e1G5jXF2A׎H#Kh,4npO9=k'psl$Oktt:Hy.YekSe6TKSo-nUhÎ`?QIp0wq"R<br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlift:cEL V6WMh+) ur";M4yRF:U&䤽kx DF+m ^)) r^kW8Peq~t߳On<3scrОck$- 3}W дW Њ`e%\nmaJ駋 ?|3ilT y4VW6&s-[V/ʏʘ I[Bu$HLP'>X^2[_G#ʘb>R{Tj+SX*]9tWM^Q#9YAOLּ&g],s`!k* [b/lé~>/.|Sq\H"(HՈJ~Cmn.V)#犯:|K=he UI~-sIY"p;"ks˷_"mxg]E4,r"զ+)9xd9`? |)||;- F=9Yܵ7Cr'|U$7W IrIu>5bkg n=yWyƽ':׮~](mDK=t=\Z\4f%|ǂn4*yZYc(l[G Ģ#'}ZyQW$