JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?書z(|2Հ'4U֗iQoI6J Ѹpޔs@$)+Rcz}j-})r}) -ipWltԣK EU}6˩C,>-Eg!r1Rƥ 5sU9 1}j\ڹ;0qYo.9ݒq[0.!"<LNInR{FI!\0oN+R×RI<09 =AYYɱhWqҚid2}iBF;Eg)ԸcB6Q뤴ؾH>ƴY.b/VϧV1<^TL|xNسksI\_ tHؕ8wZ 7AvOʺde*a"UtQ)'7^ :w#v+/ Ҷt.xK*GR~hVz$P{ߥ]H,;˓lIdG=Ea/S|5m4똶C?*;aWSYs5+z^dfh,njbVcƲ慠%s8Km*haڽF*(&NWQ9ֳ~&[KtG 1H*vUOT&Wk4GIKy.}>䃒33\xwaoŰX.`NRḗh5Jr+kS%cޥcaqtūjhC,$uĉ$7s+?VjJ$D ɑZ-٭W0yQ|<{cZNomwpHwwB G\Ozdz2^\aaNך&d$utRfxʜS.j)|Susl4>u_957P6`Ue>kuk1ḑխZNx`Trc 01yRCrmQH49X#wyur=`k6?07!hϽ[h`-ȭ(Wp=4eN 4 }3ẏ=y5;$,`^$mSP8Sj_ os:G=VFxO\:gOt .<hVh!0{V%AQIIh,`1eu$Қv۰r@WMG{ǚЮ%)vf*w)cW*UntUUۖ;<3 ,[a>m.$vHYs{c='k{elzUCT{{Uє3`ي949! u68->XX*(; WOhhpPp o\6F=6܂p? _H^K{XIjv-URCz>XP&ĕ* A^(d Fk3^%ND͍gErWBME= i6:z3NrN+!1yҴFF,Pciڰ[gr xJM>) o- 5k5 'XQӶEhEA)(YBIl+B}ri7V#5B#UP0tV1-aX 7~-*{+TҼ"|hxlrZƆ8ّAY\Okuosymr!?|{PKlG\x;#Ԓ}2@Ӛ".!@++$׮9yJvkp7c ;HRz)@2:#r~XKoi"q>>K+~Y]8ǵBn'6;C!JU.kO%c4`ǵf_kww$}F+|/-. csc/,lF\,)}r+UbFC/zoW\3$V7bp;HEqc^K6; H+}4Qv9f+XdG VVa8_1y\zQ-,sK|LJ5wV+.rpqJ.~Wj ^H: uuׇ-lyc(8*t\Rcf쮛 0:p9ѶIn talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an obvious commitment involved. They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars. The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the Olympic lifts. In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the Olympic lifts to enhance performance in running events. One thing that was common among the participation was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.<br>Ashley is known for her ability to focus on what is important and keep the peripheral