JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( i(&nۑ@4mQT"!߈.9+O5,tu:鼸=Me̍gsrFHxվe^*s4[8.%WO}smӤ95^\RY>I@MyG|gأ.$yC4ׯ\dZޡoz/#[9yw^=k\c0d,X+ԼQ d+_P-ѓ#;-C1KV_%ͤ,2 C\ÍMo Y\+cuIĆ#]UAA[%-%1 uj| q$Dd8;Iy'KGާ9B[uA9W-K&wa)$PI*+IitrY6^cWwi6=u(Ѭh{蕚=Qpd=h+M$s7>*D Dy?ʩ])ERU7+vQX2LHOWK2C`+ PkqI3U% -2AN*׬(U!og>OÍ"IC ^\qkqj;:Kkh¤TN9(*t{ܝ#dZ+ %Q_qy^k˾"ۘ@P##殴eGe;L/3tΧ<{NMr#9Qza9:"uY,2XJ]KU5,ŠU>-3Oyጲ8D Ԓq]|^][3,<[A]F&ܨ#9 k6Pl&#"Bi_?ɮ3[# $rsꧧ]Ipş!G"u+[#,6t#޲EN 8ZT^[Wahw.y^ool[ER;5(XMJ힁-RۯH)e"Y/kԵx;iB__ҰOym[oCJ6:IGxF&LxG]ko4@HӮK ;}+ڵG$tׄ|^yhѳ@#'׻oj>1H=7Bp@;Gaцi"Mo4:kk %k /rFIR:)ԓѳ,Rr۬a[ 3f7Q1@P3^Gg+x&b$̚*J߭9$Lsq*jx_o0 &z\.]= zҶ~8րSo+1s8]|A?{ Qj4*QҶrh Huegli believes in free weights and multi-joint movements.&nbsp; He emphasizes Squats and Cleans for hip, leg and trunk development.&nbsp; The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel.&nbsp; Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.</P> <P>Coach Huegli wants his athletes to Power Clean from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning