JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K(n`XfYcl$Z1S}愎6cjIe`4sY<%̭3"L,A>ҜhI63+8Xp(eZ?@!k&7I0qQǦOia!j|>qfYX9' c֦ TnI8X5yDq$  ?1GIk/ı\ #`䒽 $g_ izdt۲xA9pkO'u ])9Av.KH] cB rk<;ok>$ѫaNzאOw,ќ! Gn?i^X[AlH6`kVLijS²'W Ln8'SQ`O/H-|>ZM@''>kվ53Ub9S^3c9DhR01+&4$D $lIc6c;$ =j}ŵ, l׷TU٬KncxV qe>u>;MF܅k.m#1Ac<ʹ+_,+i..'!c3 c'滫{0ۦ9\]YY/0=^S;g p8s+ C3I"f# z.j¬'?tz縬ZtXQ㞧?J<בu-]3쨶,Ń@S< k11sy{U Z9&0sT֝ݭ!!<GlݣXx<[C4xپFQ"=3Yڭݫ*T,6z\e|$}ZfwT6UqϷzӶ8dk*NJ8:Ժ[Spc_4%Qp U-:[UY.YNUWMCaG!a@zF?D!sz**M*i&FkXRX$ A ]ݥmiڽ94srQPIUN쩑5S[FqJٿWTӕ/la[k_NKIHgg~QZoC8lʾ#,@ץUMbZHi ch*0En;YOerZCd;QE4Hw$ si r=1X~P:EcQh#eS$`m21 rvEV4lin problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Leg Extensions also have the extra benefit of strengthening the quads.<br>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that strengthens the three hamstri