JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M'[b+JU獟Y]"\V.}I.4֚_Vd><69a]b$Jn(VTpg9$}E3W-Ezqz'&`AX_T{ySJNx?z5gupU18O/S\ ] XҊ~Y]R>t<{V1-c  <.ְ^X)ǹҢ̟+ J?i)_%eҨLUZe]ʤ]FzUDpi~E.@èOc̉CȫP3ܓWȴd}bECj4KoNoXzNr:4S17Xg E:[XI+toʖ5m W֐}# 2|xɨ-Ye/Ö$sN,il]v:f=?f+G-v;[5>%(1ǒ}jdJF.z {UXߩHTqZXhD"2TdH?%^#Q;t7YKs%w$+Ƕ׷JNa[>/}9꘯+П8S]t)Fq9Ԕz<"`3Sd52&G&E]Cj*Z.ȪM7fkIP %z BE]zDnk2ƶ]PK\KrZ?zTn%i )2WܤՍmN+yhdBÓ%lsjB;s5e >}ZE nM %&#K O HFfN3V/5}>x7$|᬴~jFejik)Si1Vkͩ캈|չ5M&SCS.JzdK40s.y͢k#gpŽqI-){in5Rn2Tu5̌&}>"Y [l:f'xڴy޴&zc!rxI|"e^TLKk Ӕ2^RBW:xjH;F?#"p+S[{?FeDAy\ɹIf48iqmZӖ[HNUPE{m*SjXF #=$Y['=)頜7v:cZm.ۓ?q:Rz#`-tH,YTd{CAX ?ZޅXڹu.kSRZ7dcjy `\|٬=wB1"Bd]Ɖ.(6 泦~ Ox\Q:J$6 Ͷ1%ڴĽV2@j3%epA DE$=9oM|glJ}ƳyP`]e?.^_2jbdc8+-db+*K"'(jeZy95YHxL67TaN2+UUty'{z2I֒7;jfIk7O1jea5ғ9$3#>n5\-Ni1s4k3LNwE2Hބ/yuDKm)c">*%/O5U ^O*7Z.+K5_+{#[r͜nXB3]D:lW>ʖRzڬ\x)yIs&>Q ۆ`N8۷Bh]+E{ȫ\%Fm淦UIcFP?yrZE֣3A?(=5TBkK,k>2v6zqGb^;V nI]12B9t{ZI<4q룓EÒơ|(o95RxnQa(ϡGuA6cՆH?qq)URg#Ge'"tĴ((zG4LQccZGlIj4F9A`tnuۨ/2QYGLsG#NM֗qYijՙm1 sֶV9c$FSɤOg<280Iߏ6M ZHP8\6` [*u/n${IPAxew|KcJiBKI;H.Fr{V=uWRU~jai4Rmx(q+.8@[a)ڌyM=eh"*[2 ,Z"lHlקiNc8*Oʬ>ngpug?*ė!Ybw?+Җoѣv`WLbQ9&tnpg95 FCm^y@i,jx̞_ җ28]LpOJW"Wڧ/BuqYږL>]܏tLjw\得1lOmv!4뛸u +[|MI,wY#R=lt!1M*K[XEvALM8v+ FBNhsڒPU;~iY^9##Qidxf$1W[xY?ZѵߚQ[ctY/-#S7ҽA ٳK8FaŽk G Dmfi֋Ԩ$⳩VW4FEuwcd$ު7[kC\b]-nIj飉O5麱璨OWcFw J7Ge ʼs\y0]\q^MI9Tm8rI=䑓Rsψ4*N[NhIᎩo(E+\y2ATcD"U{z厳{ ¼rif^ npmU= EY`!6[0ҺI. V?3BYdU\Gݫٵ;}]5qVP},bbm}UuoK*0Q[yƒVq-E-K2p=ꞚyGfݖsjCܯ)Hҫņ uk ͱIs\j;'z4avW.ʀ OWɪ\KlѼ2+=CK-.0k8_YM5[ۼqPNs[=.f'9qa-9H'iD$D;eO3uM´,VF#W(XxnOyFiln8TX;F85gb>QV1ǑBZ\i"HyjvO]ţ\0eqҮMlr_5&/I A¹B/qw#:H@y(VV|3zt IoZRQݞ4!)ȗQ1?T]rq^{oڇEzk۞i)*+sߨ^=gڈA$t,$AVPAV1q1@%܊1X?at2`qָ9mM*+LCzfAЎ,<c'+ж>?J֢Yǐv\%#cOe%OSEwD[ ^WcE_U=%F+ehk9@(c^@_~6_5Bכ;!rxiCMbPUwGɭM> mfprT+ϊK9Q[jfHU2)үȒ4VX.mE6:{4WT=+2"#A5kvKgk, ۢ'J<ʼnVZ5/LsC]#A S^ssnw)3zWd$#%y,-# h$,xjo3Υob25"rIw3n3[ETӴ'QJ2*>2АT268NV_H s\m+ZMEEEUWVg%5]㴞٤PCBPkN2Yw9:fz\^Z[ r(~U$VU@{՝{RYnEbxb1'Zi.ǧ0<@">I?S4SVdSW%F#)$r>7ԙ.aғMֵYG3<*U2W5uѝȀ)#fE2_ &6z@Lkm gt..2H9{,7+ɡrxƹ44'ϩ%;!k&M3l#Þ+{Q;V0'91\TԞǡ6 (ɢ:[@3$yqQ5j]2MNڎqO+iMdwNXfvϥcA7">[·1Y-Gk\S8!$d223(PyQM>YXnI5r]ːߥiiHR#qY8ϠqڅM~B2+l7)TQ驨vʣlW6!"R`RHbu̓D!9)V{yտ0vb LJNѵ_õ#cRjl*Ř䃌~*.7VU!wwuײZG>Ьq؞x^*2c6FYnBKt&$[?0# ',k~`29f V* {9ߑ6g-ſ)%7ek:[f/ǹKM? `s\Op r r֚]N-4 y˽-}ٞ$LGn!j8t=hՌ%sG6,Hjy) TҬwdϵͭc/htbZsɌy.th5)$c{rXu1:{C,[z2+$86< WHy^XM[ ('ozδ-d2\6s]<15TmYe0k5M:X涓*}+{t2W#8lڵ/h8OHyIj+]:w QEZOXX!O[iR|A*w`+r6:t@BU\b b3cb@#g]-B} w,Np""&eNp8QFi¤ZM6 ז\?s+vkn0强F EI.T6w٭&m";})lFTUvk/ -F8EPvmG7s*~H?A,v2AƎFRW8^cKCN0{V*bŬ#C(2ʷU.W7R< : =$g6Ve{TWӤ6Hܹm|[xE@j6lU [U>\q $\k譭v :2{M<\MosW::nY19?T\Z=T.ͅAF*Zh"29p8_L-"e5vdiwm>θVhT#^BDfbe8mJuM95H܏g>ARm9?a'vٴv %5$Uf@ʣb#4<UT#$֡/+ʾE*`Ua+SH/vl>XP7gۚ3[Mr;OHR K ^#5$7& EQsҬ" Z˞HaWVƈs֩I7/O98q# ^kժH:W]eMWIA.ئ3?pz-j00B+s0*YFޱLjHns[Sr㸭hlʵ7845T"cp:(Qp۔} `K&d6 QK Ȫ.b85dxU+c9]t&%HMPtq)]aJN[3XI U"!Wkxh\ʌhS:5wrӊʍhTZntbp bO OuF!'I ǮkLİoYr>+y֜`b8FGzAUMv̢㬘-38\y=*w̎6䳓XzS6tQm“&:*21M;ɥv>TV6G)~UdS 4dQxe{l4UnhZg:|v#rc3d|򫰅}A ʒVMLe?)穤/f& gUCpYbr1jP'#h {F%4Jr7*);Vz)pyY^entV!mLʛX3[FѸ+>>ѹG ɭ9iu {+pz[=JԐ54ei 藏p]x8[dV1 OzUեp0CL9 jĻ7Nj`T}lP8_iU{Lx9[pSwSYswǽFʝ4YYKp})$tNNԚ*Q7gcGLe?$od_Xu RGҭ7S3b;fGJ%]O$~U4'iG7{.SAۋw )m`WYhl5.W B>uaNRPHlM,2sڭme玕?pO%Xs}YsЎ^xJ$r8f 7dG\z v9Β|Tl8ݚG݌zUJ6.*M z\qLvejbz c37Qڒ$%0*mN)vDVVUz 8* EL~UEh ^߅T2Ҋ) fxE0C(HHQJj(1( jump. His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.<br> Chris shook his head,  I don t think anything when people say that I m so fast being so big because I have so many friends that can do the same thing. We have 300 pounders in my neighborhood even quicker than I am. <br>Chris realizes the importance of his education and what it means to his future. He turns his assignments in on time and has a 2.7 GPA.  I want to be a teacher and work with kids back home in Hawaii, said Chris.  A lot of kids are hard headed like me. The age I like best is from 10 to 12. That s when they start to change. In my neighborhood there are gangs and drugs. The last time I went home two kids got killed in a gang war right in front of my home.<br> I d like to be an elementary school teacher and coach little league football. Chris feels little league would be more fun.  Whatever happens with money or pro ball, I d still want to teach. I m happy with a simple life. <br>Chris would be also happy with a Luau everyday. He doesn t eat poi but does eat taro and bakes it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes light up when I told him about the new BFS nutrition plan explained in this journal.<br> Chris has alwhat time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. My philosophy is to put my athletes under a lot of pressure in t Adobed        ""      s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?%0%vMTɿ׷UIi@"+Ҡ'ubG TdW!ܵII].=KT&S K+6'eVVx/VHGQEdnME$eJi- .o1_ :EqRώ_J].5\?pqzl}&?8aVח1٥ `c :}DB7=[2cvQz5?8i tٿӧA0PSK F´f_rh'l_ЇO %·+B~8i=4+6U"!PheA"/ *}HNxCȪç%$bk$@'qǚ" v9@Id VWfz 9-SSԞŰlD4):mqOAx]Q'GvgE*4Ot\x{w^Xbs,*ep4%kX'ld),-#܎)?iHղ;+ԒFZA}lCѫ f[Sk(yG ]m]"@YvvNS[Bx խ>xPX_5? !цYTFCT[9kĺWӑ]ՀHK"V] .g&St)T4w2]V6P۞Bִon% pLՇ*A;|*ھmV eU5meQxI%ͨ܉Q ACV<|ci|̾^ì7-JKI_ڔ#\ &7^j7Nd>-\!HˮΑj2wDŽ'ė{{hQP'ӆ G<ߞ)55qwr r,Af* ]愴hߜguF!@ZWA9A.w„Z^T҅L6i\mT#zb vVEi^.Y9hA "Wl(XN*$"M$ TUԬm6WRےw2BQqqsw3Ms+1RHśl@yPV @X"K4B%R}UdU)$Q@з$.*pӁ<vwpϲ:=HѨw1U1 gw VhIIyVgn]Nib۬He4EȮk娑?r/4RBOQ$فhn-VLuU%"2M$UGĖIm}1.7g]Ƈ%D1BEf( 7M*MƸ8z/ j׊Zf72}FMD%~]v&IO_J]=R;5b`reBԁ\5;rɔn/>.4\d}\A$;T; o-G*^ Zo[rLjfq+jd23spzR(WS]+0#R(LݪoБEZ>oZŠMYYUB}^#YGVyٌRx[4kދ̘Fd؆+Sl$dˌmSIe5}D!O[J G߅|KBW췆N %P; KE?x}t c},7Vv7^zS6c3N2 Fy1kM_@L ra\ɮIhzTRWlS o)Y޸6MEN1_<RvVrrrѧ&y2wAkӴ:E؍#1 'm Άao_7 $VW986u6-+l'`@\qON+ Oq,k`ִxR!s$P(DT+JqV'; ǓXyWt80}+3+-;ϫ2r^ihErg8~ǎsmCǟ-tTo}%",s_ ln޿}9C 0pHX/|kIʲZ 0ib !vE9"5*VJحtJDtUM!P^9\D,eYyz+]z,Ōd =7j"=l J v<;SNl@$SWqAї8&*¼zT- v6PwW<9L]Or勩6SsUH]ӊZ?۞bo͕Oכ%*b֟RyHas2*)\˦in_w?hſ>+/1Wz'R@^C½&dHƙFO4h`-6y)c'ɖV-sN9Zxʣ_S93hv~}+n]H EI?і3׶0 ,jd'6si$X g_T's5{zūBw)JO4CZMLRo21/._z]ȑ[1|tJ(FŠ(dGӄU5rIɎ0׆d-B[G K4zeU^z~]`j)3ᐨb}:RJKC(s[i1Gemt"ƴ >6@޿T󣱕I6o/[.pҬ혧DZ%ڽCW/K'˰0%^3+ujv|<J&N8(U3Qr7j=[;٣ ?;>.c8ƒV`&U-?e7Ӭ!~%P=>.xI9V&YX"w?CNi,Mnyy~@]c$ ,U'c9>Jta@[MbiF<n<Ω,Sw?/ 99HG0>-aU֧9φL?0.}GڿCZmփNѨ7#NLG^4'HC̎(T|MRfE44oǦUL(ȡkǯJIȍ}=sI4!E8G1R($*:HJqNZ} R9AݏWlPi,=Y7S|؞/ι 6B#oX^f~#A=+6ߺQȯ-#S Za{&@H^9/%m^ݢϪ>+ q vRѽ9eEU]I'|uotDv6Sn|IQ[~iy,ZCxAqodE;7ej`A_'#4HR7 ~Ј(I\TR4v>mlllZ'`sUew<ہ"8V5epZcʆ-#Hj7Vi IOMICH