JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZPLb_z2 DKFrqpG\R zRW+ױB]SPC#>N--ibc 1,w2*qc[!8D'sz _2@J톧"K0r`}nhn?¨jV["XJIJJ{DDulHcx{]~9V؜a>⥹ԥf>H!t;NKV;`׆& ~˹Oesl#&C}GGZT0Fj10@7 α$CjROE=ϸץK&$A1jD`X`07<(h2w'{Ժo)Kk#M"Z̤W"H 'mZ&H٬Yh[4ӕ)k4G<n4 鑜2ըg GcȮy9-4Vd_j+\KҏH'-c;@?{?ZYU30GT_D.[+ ~t J0ndf5@= uu=ZŻ4ϥKۨ OdQyC#<6)cF@fMuZֺUh̑8܌pȢ^HGpA+DK9f(Ӭm._ĘOeB0`{$O jTdTV_'޷M;+HA8g:TWZuld->UwTV(quuR`NF;{/4V6TԁtmV8V ;+ *sQp]Bĕh@x>ay{a'nzTX:,6(UN Ѐx>M4#F:`w{bZBvHU,O "V6g0kQsH"漶QoYckck.Y0Av4$^?9i)7sJ\H[zF'9Y6'(8?Ui>a(Tg# Ocu/n]FbÓ̓V4F1c-H޻S![i N*j3yfSTZ.Tⰳ}ǗG2ɦl:63=ޕz R}N; [0M/Vh籯FТqa2X57&Z4" -4(2TI,9 JqȮ]ú~? ' i1㌷˸y{53YMF?0pc$c9FTZK qyYS"-ݣژ Y Fӊ^73:$ 0d *9+@I]'0HSryc]vbp0rهqR.{s7՛oJU"gdD~fO@ < UU} wnja*-c3oܥ"B fnෘK 8O~q]ZjiLzJC.#Mt[Iyb @n#eތ z խ~[&墀t8iY{ϯ M?2dyBF6 pk֣w#ז@MVI FshsX:\XIܷ4c12J 6d5CuIZڗɌ1ZU[vZ+Qj2Vas4bH*Oi}>."s(l2+=yK>;+t`I[WG?)N';aR3)T֌EO*W,סmy4눑 ǜu$p+{Ml6{yH~QY>!;:[46.g2bH\9S|?_N%̒Wzո&MJ$qL`z®gY/dRT]]:rkWhMMd@0DV8\|}ԑUenІVp-r·N͵.j3$Q\:E̥`8P+UFN;8G^*:Q5embUD`N; d"JH AJĶ @zi 1<-8)ʅ -!;M(_A>gŭ!T\lC-zq֮ kC>?"y2Βmpy"1[^*-p/ 鞕ُ R9_&@zW{b'&mey'$s_GY]-">6$RG!}-]ɸTkI3 -?>,) 25w֍OUwsG &R$1tcUqgN|vR#]ZQ*vR^ma,OiZmH @b-`${UZt'":rtͥBzCQ>;Rܭ)rf3@ ;T—;Z5t ݯ)r~o%VzjKxcPNEpEu.bFHsKz/֧ޱF^GUQLpT_`YY[qJwldkGkwȁ`yVTW &?1һT֒&t,NV>1w,7@43d@iAHB(HMm.BHKR >XHxKƐa[ n|qb#_КͥJfK(GMF&Ny8`t>\֑ĥho&  7põJtH4[\!!\m=t%핃Ə^ƺ]2X.ZVThXW[{&QUx]uر{˩,QJ i7KT& 'O8WwNt#"4, ÿU?ҢXg\TNwqЎ(3+~F7`p:Qv$8ǥmx_RwT;oyhG~}+'oC[ ibMm"c>nDIj(\ZE՗o$9E\ܒjZ%Ius#P4Vq,hϡR646YjҴ+)S"VTb&Aʴ-{}3|lw}zR)[sJz3Z"It  t_kt zr iݫ$3Xm$O[.!>*y/4EzSnVb{_k=K$58"2+cX,Cڄep~^+c,BʜKEřNzm@#>F9ǽwWl&BZ<%lY.lx8m늣kZj͆#H8SЊz![Xi0 kFن7!> 崴wQ8|yHy%j+J SPoCISrJ?t˛r*HBGQXۆ}+ v2۵^_ =]٤W1o.('=U98Y0f‚OA[Z5o'pO8+:+\7w7omwOW;-G6ky&$awp?:*ޭC2- 裁ڊex-m;TvҺh\({Wbrt^)+x-sI=3*Cå>KZѽצaOqUZfpC~iY2LfFRy8n?Pk׎yQV!N6,BrZu_kҁt5U罕H'+sΰn^_Br@`dc/irI={jHP r1Yr`NTJԼ^?SbkÌJ1V%I3$ו[wnV·tuĐ Ոo[x3OXIکQvćh8&ՄiRRKYijO97%W݀»x죒4#%+}|?cE`RmZ'KxTu5~тۆ_/*3Ѽ?ń(A{TobU).EyMu`(Wo.Ք`ZiҨ/'koayg*LI'&v@E 5Lo{WsG A~ h>x8]]ڥ̶1jUݔ%cμ15Ֆ)$tQ\MD7v2Ȍ ZLv'Su ;X$jX g-rS.F5-Ld*ǧ#V5Mr*a7]VBRؒFx4M̋DVѩ#'ϓ' n\)Hbһmgk;h%A,a֧إC1ZilJ}2` z+~5̊wF9֊֜veR*FCPEK }jHav(@sA[ڔ;VM@9^:$}nM.DdV@~rcRv;qzSXi]Nb[ Os>VjD.H8BȚ8= m%-qM!˺;d瓜 xxI9nDZc+Dq$pm\'Ҧ2:}9(x>닽fV-'!ZuRy?Ƨ~}Bh(]ˀKds^qi)wYfzGWU,l ?qs"۱E-q֝%5;NVK HTՏ Ųb@XvhlVͨچQĀSN:?z_'Vrny1gxN[x:]"艒w#رUvY8;GP}b7,Xng,h"`NA"O1zkzf_FVTT%{Cf^_ k|ճC˨,’pxk#oHR>xmSVsWDQur# cf{!hH]ECW0>`*scHW#T)c0ہ+7(ȬatKZv9褸N74LMZFsKDC՝KKdE#ý;fꇡ":GZ!=:~Q_O[n9(tlב\YdEsPɃ+c!抵W.blԙ;(cq2<*!@9(9OEd/GT&"3nHc<9Q]{![&lMt6#fI=(ƞEd֞Se"*<br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.kes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A. For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn looks up to many sports celebrities, including soccer's Mia Hamm, but she admires