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9o 2)(pzT d݀FOCd` Xz'ךd<%$$Sz_zn8B,/`w:Z乌G9xBy-yUHR,9#W"*cOM[I.f@K<\}]7].ұ00 plϪq A3<מ=kw—FÖ}Sc{ڔ"{ PϗVn9b:Աc zN> T8lmgSN;vcDmyMB+8 II# H(5qЎU B}dnFW #+J*=c?'EyG YR:Rmx'cR/ 7S@\8CqU=VQĀ#Rbdۏ=Tl6} BO#49Rb% F:TqYH>rG֑:xGPhb%$c=^Ϋ)m27ԁ\v%LZn~zO@o .k^`YBx89$2$c SkKP:^$kyAgOkPXde^1\ϦMNY_ g0Pkȼ~l|Gle8z۷57ty|_>1_:u>?/(;Y9?U*=N[ps۽Kp:cC7'd99HC`4T.ĂCQ@ TcZ@!nA8(>eFy ʜiS#̋S ̲exJ~UU;oe@${wwPNG98_߈J`jdrwHR4kYJH9=kF_݄SwJ=_hkpmcp뎠M{7)A7^~Wu8g˳nqV3(,)no@wC3ds3D ~S)%jn8_b fCH6AcUG`\1sҐ=(Jv)~ U@OjXS515>1 CGAHQR4FzQQE"аg@)18k}HҊ) t)kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRnfaster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basket