JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?݅N=-cK_0䁟¯0*+M;;x^6AVg)oHFI P˟s6rpg untȣc7&d᰽{DufvWUY8_*2 3\v6&F\0;IUL|_BmҶsemrQߥmiVGO%7d?15];a'cDaHXoK2.7v ¼Pv'H'lU!w=QOљH^7SpT{\4%/cjf2V|/skڜ?޸y;s]܂=y߂L u.$ aV5H+^mXHעD歷?5WpqTY5)BG*쫅GKG( pzsSV-E. lWtu_NAJnCbS7)i֙s>*9v`GGjD-%~sN;y 8&trHo'˝G'jQ\xUf9?pg,SI1lgM]эݵ :r#&EhlOe>Kt 'ҬAb5KI٭O0KwkOmfqiuf,L張ʯ v~qvم*@EGnrIoB5pԹm#L&8 3l*(rssOA*UP;R`nu '$hb.PB{Usy?Meģ=)UkR[#jȶr&bRIޜg9zP qϓ&6%FF8=*ߌˬ/VB9*+lS,Zqǿݿj$h^xr=&H5XMPx athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts t