JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================#K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4k=Ð {֍֫.(K>x ǥcͨC$Xa;Yw "ֵP@! gr}]Ku:aI7{ˍVefdN7yjmoG,`oP,:@kFg4m"s#ֲ4uԍq}yGADd+큐W{4ZMvǝ9ׯҸS oOƥ@-цCo1֏h Gĭu`pn(cSi^#`e?Zl繲``E- `OXSo]G`uoԿb.ڵϕkf,ŎzƛqNiFkUcV<2izwm (e篯k@QI9s3:ƪQ92IF]->bYG c'h4 Y:lCq֠=XpH8'W;WꌔUͲxȀrǂ~TϓxWcNR3}*ŌPO.n,Cx}jKa)<`O8OfWqD `Ghyd myqDr-qNK( 0eG~֎P2`2Q$ŕ/ !s$| dzTG_`q8"_*u#${v3rlRVj毹^72t>=,FzyWf$MfadjF;Ȓ{r:0ΩM@Ss FVw%ȼƬ"$E٥Ȫf@։؏R:U@eU~vϭSA$Ab@G5j5E&8_&w2o$Q ( *Řu* VďTQEhքay from chest. When legs are completely straight and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exerci