JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƓmSzz62A^]~Cg7fWeum0bmJqVeh+E OFRU7gQ`qRh8sٓTڜ$Xc-iw)$ DrpmFyV,=@DN8O!"gߑVCz4RgH ⺕@qN5bmRڲ/߮}9 gҕ_0l`@&< BGacV-dEAdHCu;fklz$Iv=u)Ajp :1yDg5G %dBC!U5m j5X8"晸Al[f9PXה&kRF;׮D9 6rpty5(3C Yik⹝G⭺)|3Us%XCkMjZll?Ʋ~#k#r3:Fi>xǽ&-AM)%0x+Xd c^@ĠsQ}rpzajMORiJb#P:dT8F€,ޙ$;-|{tfF3qMAn]<^֧k++|9pXkA+X4ck]ߒ= JA r}+wvz|P r qIyֹgX*|ݍ^ ui\1Yܱ䓚891O$8NynEs (`A #'0hTFUf bHx4T(ڣ8#(lܠk)R>O9kYCKic'UFhbaZv~l5B}E kgWnR#MPԡfCm 5bЀy+*[i& iю Ê0P~YүfXVm=j'Y@  ;\ɧsa ޚYUNKCT&>رhӰo5)S2s5VM^ 9eEPr2{1XacI쏑ɢBZ(wE^?1yyv󔐐-t(`X8,d)QnX ԑVU$Iu}gQâK#pkLzW[-.C"ɂ+NyVLnG8qk '=3޹I'@WrIkw}j n 1"l34?1'ޚ.Ǟ6;{s8ι`mb'v H9x>Wt[[~)lN{ tZ(XAm'@1̩e9cfUW]L? 趂Yip VI5{sR$s:'lA2{8k;2pAGjXif`$#'ŷWq!ᷠ_ȓz4]^(J;?\6"'n 5=w }"rc$Tbfx$ir_?A]#Lr1\:yz׼AFOڮ^xǥ#(ax=iE<5so˜( *힟=i+qhM MMUi'$y; ~Bi<iY큺o4EGtRosx,]ٷpNhYOl$h^F dzW|9il d9=+ߢ109h*6g}WUpk:D8S&]A<䝎Ӆ"qX |>G<[ֹ29j6 ͮ1?Ҫm"tS&t^4W2lDV?)=Kw\jT9ĒC |p»$5͍¯R9DӪfDP9⣹I㯽$֬dvtccߟdGU\ZћFIꙋwkp.-Nw/#6~*.c]N5%A]m"ު\1cN2q%sSMhdY$2GF}׍?$Z7.l%2[m^զ,VѨm?5Hld'cѓO.f@L?2 o-Kfr8&a1C/i:Žr ۇQ]/<3sX "ȭcgƱ|#?B`C!Bqե6laY5&x&iЈcrJFoWp݃ELM2 ZŤQ ҃lrO^fa\zW?Y7$MzDȭ "N-)H^ww根0t=Ԩw+zpI61DxrG;\Zɹ[w5nH~\tr;:xsCD-1[rvǵK$[&dkZ.,d@sW)մG,:J#ӽywPxqɯKg&훔䠬 G^rz30zk{t$5T0JhC]Iy5C16}jÂDa5D1-J)0ԑڊd 0^>+ݣd|3Lk@vOUMZWӤ6иcQm &1+p)Y=C\ud1bʌzߛI4ņ+!hmR眃"#p!2D^]:WMъLOqygHl{(z,.d}ٜs^PFUh&Of+,ӭN?w|RX+]ؗs(BEG!-2*Mv[i"ϭZ0/-jO@h+!$=kJ3ѳ UxSv,\ (U38ؿe"CwBNrM{l 2y>;]^1ڬj71\cKb.G麏-myyҨ[ekkۯHXKc5 #v7=WHeKpxkc:zt}(1+P3?ZH:n<' ~_Ϳ c^ݫ`ےzgx<ִw^[Gn/U A=j!3 &Q+kH,n.3NIdfn^F ԥW\P,*#8"..ICH#Ep8¶s҄纕Y\2<:~4W]qdd0Z+U5&Ԁ}#FyךN}Ҵp:מ޺ VU r*pA}Ϟ֢qb\T9ҝD%xS̅UƐ09:V}`9msǵh&)~O^+c/תNJB(׭y,u╡_57ZEso@ , ]UUU{F>DfϧAw:#-"37 6IJA*KFC*Ziv0ENOVX⛗~ǵ(nIY : (݁9SH0% ?^(?3cVB)p0sE@I|Aޗnx,F:fvM6+#~gZ"\`W9WAlrJ[~,-6`}kґcc5㋰o,\zƱy!TxzF[z{'߀ 4NHT,pGt@l tg?=U3q3p8}z[m% }u\娧Nrsyv8 \Cps)sڤ;uӅI'-evr:9iAp:`(}i\,v'ߚ }GBQv9F+wc Ԭ< 4g(ZkH=ip@̠'SwwNa9Ю d +(n@08=6p;sNtI5Ă4TĒ)Ou" ؙ+{R B0ku䚊7"h?^ŝ1Nk+5IkN\VA t?SoҜ#=zdCEIc,圖cԞsEZx2N(hSRu^voT<`qtt!`UT 5ab-n\ddwGlp&k z҂=08e8PVSke~4F櫳 Ǯ)0 `zSY}qOnQiSa R$ Fr܃ڮ\qo `ǥ jU`dsm^JO1/{s؏kSp#iX-݇?b{[4@x>vNp)?[Z"!Oqm/vf_=F@?JE9\JJ6gg߉1ie4LCp8Vn1k_5mq[c;2r2I `W;(H!A&rZ]W{ɽP]I.'K#95'<֠ or=QJirÁ10N;ԁdL'֛d }{(U&'(SN62xRgl -G׵0#^(yqSUT0{b)R^-8 (DZ(Fling Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with them at their school. I came away all pumped up to be a better man.never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. t you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Bea_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2is*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#nU *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf' 鷹ɒij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽdp]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?1QDwzs4)Ѻ]ݤ'%ov;`RKm>hl\F͸4%NC}@1"N? 5OIᣑcFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?m"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌„ dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&? HPaW\ІZj@mkԂ@$lpNV]@ѕjm~ÔP1v̸Ip&"; ˡP7 CU{n"-N!Nŗ2(zdUddjmFf#M}u_N!hܲ&0.K"*S(D1zg&)pcv I*ǯJETF=n rM-BӯCe-܅V#y-gDm*Kgs8]rC%,/XU"ر_Ces14#RsM[u )Ϊ?/ͷ_Tƭp:|p]Y||>n"21cN?F&qM_%^Т5m.vzPl6Kc[HmGMO-k"\,+܋MXzNO:l*2J(`X;ty'xh lg: ?dV9|hF ɫ1K6Tn>dt/X'8h~Tl ~iybhH^Ԓ}i0˺'n(IZ :*QE.Ґy( J<AFa _|zb ɷQaAj^8zK"n)_L+;۱/ ^!չT%?We$+_z|C9w,"Z_?kdPaa"*[a>Kn3Kh"_bүW+F]A @W^+uU-JƬSz/,}m{qKxePZi8WwZ s֠ҵKmf=M<+uN|\qm1$|m3:MΟi+<7JXJNyc<>y曭SR<#?bUo½m k`-YHCO2tU*EJ<$n"?i~mm- YjS۷œ8E,҇x.&- ̶|bRN, 7=ѯmdOJp@;QS\ VD咬pk [_^$2c۱} 6(@Gb oq|`1iL5Mm$Uyj+ǂ9 ߊ['ČGc0TUGV  @JڟU+T9#׀S:5ޔ=sO(#]GROܴU~ϧ̗.7,л^C#?̊T` v M.}I؊чZƉqz֝P$g%GɊpܔR",]`)Ǒ,g{Iդ&*u֙iz ;k4؝| 7PR1۟RccA+`ѭۿ_"^ ?\?# ,ݣfWv )\4]R9P6%HۉZqthq.'\/U)h*+BٴT2)[w}5^_1(|_ ?8i%hBG @`zfdGVبbGZ+#xѱyᙖ/QRݛ()T" ˌ#*8cB(A_yIKfWE|Hlc#D*9'@9]9%qVH6աnE6 Yz͆v}Z[q,j!f($r?'v2\/. =EIqm+-@F|O 1)~&$`#A ߻*6;0:O@@<"ӎ2!Pԝ`pTGR~ſ! w Sw[ IQ+؊WSI9)ۦQSRw0TMK w߾2Idh) 1c6ۮEYe5+eJu8ŀO\/$.]~t!N*aUKrKr%_ݟ`R9$#GkB)ZFS^Pv EH[f8 -XyXc2P))idRGOM*!vSeӮߩ&!dPHd7;ȊYy ESy? >fߕh5/Vh|l5M53LndKŵ FզEٴ5 s\,~He7;|^M8#x`(mHfNJ2U Ҵ?vKO0A,sc17<)`Aޞ0J ^KH#z(ڹz8AܗK+B 5A?ݨܞM-,z> o?>9ʹ;WR zqw5UuK(/.ZXZ x‡yx> ˳DM&YۀAv[)ed[JGTOO\l HiG o9eOkqo%.`hEp/v,kKOV@YOCܠr8zt.w*fxXơaw*ĐA%@'6aW[=kZU@בfmхEᱥG]`s,X˕< *0hcP3iLQ/