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When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ss.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.87 or visit www.mnu.edu.<br>With great coaches and a university providing a fertile educational and spiritual envi+1'7O/ e1$u8VjqWBh.$~OZ"v&_.&`73'a\1ttI)0f_˯LOs2ʼn t)u+:u珋ޟBDp4)Mf=-k6*p5,P2z"AEDZ}+^ô[ܨkdy_z죑FQO٦aKn3t3Ox=CKyͼڕԫ!\aMکE zlGQ$֯2@ˍ3e wȊ>QŒD%"~l@h  <˩ğ(iHݗ{e lob 1ЀHf~_Ww(!;zWwu?1o˸OtKd׎ uvm$X-5 zHA;lS:\QjFFܢofL"yurNߐ4hu/eM|m#E$[n\w+),O)9g;KR2Ӓ#}"yoG'Z$ky $% JaߪHč6S<$.VxwSO^7~Ф6?vpMf]WGܥPt_9|}ɦ-:{ʢx2WI}l|3P4go<2 {mJ&Q9R|GfFwxٺ(hOs:5Ԉ'S˺2 GW[0J+Bp#4,þu~&$wgl(&dCsfO<_4 ])! ++ b)CJ.57`:evk#чLd.5+h WuP]Д3!W+R\)QenLR>&f`l1K&Pj#-\ARTƖHczSq {S,qN珇lOx.>`@D=٩ǘ ֯pyQB?>N݂*?`/:N8LXjܘ bLF#ѩ' y숢HLt-]Hr~܆ݷZCzW3`PqŴM̑- hXTvSj6rҁIFge|0> ?a}#MIXJ?yxy)֢<_}N6aPݐA6[~_h;{hkkɪçگ)g`7=%7Y̥^1>*iŪY2H~.u[$qzb_Wby0++"HSАMQPkCRՒT, ^(bPqEZ=t^vP$X|m)$n,Xnxa&z,mەQ#G! B;ϲj7.!~}'Ҵ+fTG/R$1s>n%1$@k[wiƹ.DMm^Y PxBNA4{7[?-f|"ENVGdL]jC3t?nF1lcP#`L=%/%"wwqo {bhI#]'+/"lM&/.cpyrߧpkQJ;6Ac[隟/qx0v+ VC좎tJM@Ë=>YlHVC T*#!r^%K jvO|$ojʹD%G~.C᮹ CrwzJKivFgyQ7"IEUDFkZ}4@$T ݿe~&lVF~syWbVIV92/#>UJ:Ww& Ş2,_B}8G{+oaching the box genty, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picturen value="61">5' 1"