JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n =6cvU4?6u N+vsץ9QyzOL敎B<*ɞ)?y#S|Ɏh+OO m9#rPyWz}y}M~Wh3 89> hJy~s7lSjvZ[I+ur jXV( !'=)84rA1´urw!gDBr94r:syDߞjB)N@:(>h&ܜ}ʶxU4vNڡ\vWi q^Sې(ajE 8` `OsM 84U#=QJF?8QroO7`T@H`X:"c=݉ۚO)]TcֳIȁF?\5OjYC1iCm$~u(hvˏRjɡP$ G+>$3@۝ҵ4) 7O'XpBn T~"- ~}GQdwբ&tlN x=_*>ʙA):Vn6fWD%C`? (;?*hv*35LH%lRb( |ǩFC0d9F瓁QCx\vsOQ\T>g>=jɁ?vR%Jw d\nczQZ eO WG1`'L[HWMUZ_0R((8<#n0x hHݻS3Ћ9t>RHq8ia }`xgk7i+0汓]|Dgf߾9>ՙXE ivR^y9}HUUNn쬖hqZ,W?Zx^XQsv'Z1P˸hwFPxX3J"B3vĤ`uՊ#c)ӹM4-exWiOQ=Gs+*JgısڐFtl` C_aȀ*S\U͸RAnآq[I&WYjy뚖?ye9bG5tlR _!jV6'qVyxIwQeO%NGJ+K`8QUbO4cL[~\-8|~`Uܐ {ajs4|zҥAN984)Wh!NM?t h+r1֍9qLD>U5XmPkň "׫4OR{AWޖ4#mh&v`)}:UPH 08'gs);})0 vFOޜ29 1'9b89 fu'jo;4v_;aG ䷓Z3R1*x>J-z!9>,:$[ҥCڨ} \]ԮASdᲽ1Hx v9ȪF8㊭"䞇0H"{԰+N0dvWZ36#|fw29}n~L_*ktRz"9TIA2b>Ojٳ#zB-joU yaBʩNIFo^:OA[SFAc[a 1cd8QX+o_jhQҊ(nH.FMb3dSXyx+I ʔ${f*j]k=G2Iwz?*NjSlca*֑Z2m֤l8VM~ \|Tp\] O$ ۞EXYGmب|n#ޒ+io`2>[!42F:S?0K$N_ H5fWܛ9hIH VLNNy f!9iY>sIne= ,$*eFkRDnF=3ֹ hnFan%g ';ij=$rjs 銕D@aw9iH sP+NxSLV.D (s v4쀜"Y!OJ_Qr[n}y€nqR+nPgGHp8@9suXnkUH9ax(fq 7d\<qWc=J6})jtSLCax8#|,5[t|izQKmMsjrb)ۂAfc隤He#H4u8Kp\⩠N WmBfʃU#H}js ۑXwŧ j}~~f |6݋#I<@=6jdVL2N8w;P}i(ƤQS/"FY㵹d`N1PL]2W@ }㞵Mt{4fyrGW |Nq]TxFSv9 )Kf9Y$VnfZ?58 }^YiR ]VKy٘.7MfIŝ$C)c;Oc܊isH f??ֳdžl}10pz6iQҚxAq} ;eT(e>՟ֺf̗)}kW,g¹s#1bI=IG'[MGYԘ0xt$6ri] %wjJx*CJMRkHId.*F+C֊hNspFv{PJO}4gio2= ᫟S;g1EmNN]ci^'Fo1>{Mefv8#Ε-^Wn}UJxZ(,pN)h.a3`88Fx@:U0\<*MI=([y-SH88=hڬC*OqK@i&޴Pp-hzŭ}a1x%K#:C_4^Y7X-Ϻ#yDO|b`15e6A[l'*Gh>#|UE%@{g" _RH^A/o^T'\D\;}5u] ٹ,q֕1T`Ob1>i&VzWw$T`0i@;S]2E8Z~WFKZi$fKpFrh&DCQI=:Ԍ=xXƘ`jLh'K;hM0ᨔf 4k_}Mj w_Zm_u qP&Q!l5whFI:EKЩ=F(!(.#db8jy-$RyCҙ{ٵi[jai5O0"㟭dEkit^BI8{Uw.sڼᾲJͣw@.y^+ds/Ľ':S\[<^F+b/,)RE(B+RKK`H !W]iiCw{2+!R$`ukJҵhȳFyS: GY?Nmo5>~Mq9spaWR#¨A#4Q9(8ԇR:)ҘSJ)vi *e @@欆z)ڄ`R8sր!R@O@Y9rrqOG#h>jnpfKV1Өz]O=7xr?{̞ڤ>)|ԑX|º6|Ak(~rN*OOIqg10bq~UpʮVD?,~5%Ϛ;{S#%jib}ΖTtm \%{Ã^^C3Z<T%i) }饩 cAc葲c  *(N4R,ҘJmrNE(Z#1'o攜w6*j6M6"''4(q@ϭn8;g(?(&#=*2~n)4ɧvHpk&[XCt 1kkjcQ [2[f&:~2'B~ϧqDY%+|iXgʑ[ڸeA+b=F8kF13ܨ'ďfZ6*7 YZ^Fpcrڈ:ic֪kVk{a,C))?,~5#bHOj>kd*1gB~⫐\J?5ɟ5[ TT-@#h ;LHi8u֐әx=((brj:z$@s0y0{f1JgFF9b=i~^j6ԪML.j{d/z}sZҼKes/ J}wu&"@s^9՘-m+*dۺT"F -'o3ס+u3?_ۙ&i54@QU"EaWQ7(xbcqJh??l-{v3+<-m`sr?zc=|v<ݗaz8h/h npxdlʆm wijiE'< lR(;P0z8E ϽFFcҊ) e8 (!sژMPfpqE<Py<br>Bulgakova, N., Vorontsov, A. Fomichenko, T. (1990). Improving the technical preparedness of young swimmers by using strength training. Soviet Sports Review, 25: 102-104.<br><br>Cahill, B. & Griffith, E. (1978). Effect of preseason conditioning on the incidence and severity of high school football knee injuries. American Journal of Sports Medicine, 6: 180-184.<br><br>Caine, D. (1990). Growth plate injury and bone growth: an update. Pediatric Exercise. Science, 2: 209-229.<br><br>Cassell, C., Benedict, M., & Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Fai