JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nӚ{'ӮH"56m^ u SW1-爵_rxUݚ|r_RՅjnqdž\߆"-&L!&2kӢ}.8&@w`MԳBM7,GL*F]ʬB}Qh6Kvmv*Ѿ 5Rɧ$M62[Jz{~tK6'ڮ)8K:ϭVZ 0\H?i,3ʲ)|A|AҵMCPhK"*(y#WHYz0ueGj擺mx9̠tO_KCqM]ROh\zU]%d5igɂvPFKvצtW)s ޫ.^,ZrwԍV晩_NǞuڹ]#Ők+[h0N3[|/ >ẈSMՎT\Er*XgJA*kqYVA~Yn fxhDf8!'&sW-|=3Oq\ܑ#ǃ]k߭4A ;rZrw5Rg\gf͸Գ9_f+x̸^S@ ƭAYTpwGlGrMHx""{[׹d5IS9CӫI;bN@/c\^7%@ݜ»u~hb$rOֺ^nTč/I(Mpȭ u8'-etOMOEA؊䯮kWz f~'Ҥ$``1mY\|Kc{EmS5" .oxRT2+6PF sLq\־5 - ^{氅t=Tsk3H#QEjf3t:Xp3-p6aɶMdE,|6qϏ\xP63 k4jDyeZ(yLȸ?mc%EVyI3e to train year round and that during the competitive season you must train 2x's a week in the strengthroom. Coach Burley states,  We never give up lifting for running; we do both, if it is called for. To further explain the program, Coach Walencikowski continues,  The Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and balance it with the Mind (the focus to keep training correctly) and the Spirit (the drive to keep going) is what sets these student athletes aside from others."<br>Before