JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?DZJwI6qGw{(pR 2+vKWILs#3>p}Gn#LrU ~cۜqX2'! `VWo/ \# ̛,0\TgݓFv*קS".%+*%ZTWj{dPe1q+I⟩O[ VC]W0?Fn[$䴻&̜sZi%n;ʂ@V 'EuB܏_N/.p^@ǟAe?u%xSLX=,S(f<?^WNxH >zrGJo}F(Ba@4M֚U5ż}3m/nO⺭Z}]Y]&RF`3Y~*Md].*!WOc_kNN5ItoTN&ufx'=o?[dfCMv1-QI[&?W׺[]}eKm#95ysjPڜ2"x[f\A~'4Э/Z{^V9Y/y:Xw"TWW%!Ei#8 ;®AסzCZ7YK&Wײ˧+[ʨ ةZTyUOK*jzxR_!hCd^Zڼ:$׆^y\8#[.:)n6^E+&مU.7Vzq~W]-r4QT";e G}VOQKQEr> 7≳לEagpate in football, were the motivation to develop an action plan to get their program on track.<br>At the start of the meeting the coaches watched excerpts from the movie Field of Dreams to help them brainstorm about what a strength and conditioning program really means. After much passionate debate, they arrived at the following guiding principles for their new strength and conditioning program: The program would be unified, include incentives for success in all areas and emphasize variety in functional, explosive exercises. "Once our guiding principles were established, it was easy to see that BFS would be the prefect model for our program," says Grazzini.<br>A long-term goal was to improve the facilities, and this year the Mustangs realized their goal of transforming their weight room into a state-of-the-art "power center." A major commitment was made to their vision as they filled this 38' x 68' space with three Elite Training Stations, three Ultimate Racks, new plyomet