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We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.ve known Coach Bobby Poss for almost 20 years. We featured his first (1984) State Championship on the cover of our BFS Journal. I have been so impressed with Coach Poss not only as a coach but as an outstanding person and family man that I wanted him to be a BFS clinician. This last summer Coach Poss was our guest at our BFS Clinicians Convention. Coach Poss will be doing his first BFS Clinics as a clinician in the winter of 2001. Coach Poss, you are an Eleven!<br><br> Dr. Greg Shepard<br> BFS Presideshould be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third bx d) Fourth box arked - Correct e) None - all boxes should be the same height ID = 95 | What must happenbefore progressing to heavier weightsin the BFS Readiness Program? *Overall answer Correct* a) You must be ale to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of theabove e) Only A and B marked - Correct ID = 91 | oungsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* ) True marked - Correct b) False ID = 151 | What is the best advice in regards t breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups but breathe normally when stretching smaller muscle groups. marked - Correct c) Slowly exhale as you stretch. When you have to take a breath, return to the start. not marked - Not Correct ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks not marked - Not Correct b) 5 weeks marked - Correct c) 15 weeks marked - Not Correct ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? Overall answer wrong a) True not marked - Not Correct b) Flse marked - Not Correct ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program ere that it develops competitive spirit through physical dills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b)False ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: Tue or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on whic ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Correct* a) Anterior Biloid b) Superior Biloid c) Interior Biloid d) Triceps marked - Correct e) A and D ID = 161 | What percentage of Americans eat at least three servings of vegetables a dy? Overal answer wrong a) 3 percent marked - Not Correct b) 5 percent marked - Correct c) 15 percent marked - Correct d) 20 percent not marked - Not Correct e) 40 percent marked - Correct ID = 75 | One reason a college mght find a unification program of value is that the BFS program is easy for coaches to implement, which is especially important for small colleges tht do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thursday: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 81 | Most periodization programs in college are designed for only one-sport athlete: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 164 | The American Medical Association recommend a mltivitamin to avoid nutrient deficiencies: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 109 | The power clean is an ideal execise for developing the powerful type IIb muscle fibers: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 97 |  Spreading the chest and what other concept go hand in hand? Select one: *Overall answer Correct* a) Assume a neutral spine position b) Knees aligned with toes c) Lock in the lower back marked - Correct ID = 76 | When training beginning and/or female athletes, what type of equipment is of particular value in teaching Olympic lifts? Overall answer wrong a) A lightweight Olympic barbell marked - Correct b) 5- and 10-pound Olympic-size training marked - Correct c) Lifting straps marked - Correct d) All the above not marked - Not Correct e) A and B only marked - Not Correct ID = 80 | Which are ways to prolong the stage of resistance in Hans Selye s Stress Syndrome model? *Overll answer Correct* a) Using charts for motivation b) Periodically set dates for competitions against other individuals or schools, or for a new maximum c) Vary the training time and place d) All the above marked - Correct ID = 137 | Best esults in increasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 134 | What is the advantage of performing a Dot Drill warm-up versus a simple aerobic exercise such as jogging? *Overall answer Correct* a) It develops agility b) Strengthens the ankles c) Improve coordination d) Increases foot speed