JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t$ӵX!hvxqXh TIr}ǯL[iq#\B]ԓTͶg?pvVOc^Qg#7瑁Ć#C5ffE^ *<0egvGC#i,+-]ꖱZX}cJQׯQ!_Z֗?cO3w ?e}foEDIOiF1IUϯ=?]rCecԚN6}Hs3Oc⢗A|HFܾ< Σzl!tg ~\cSCKZ2smABnUbsЯ SXӜF?&ʍǭfMl# Xsv|Okn8mcz'y5lgbz+5MKR{g$w4:|Z\^mHDlܨg8;+$zju;Gh8ZSRy5N_. f'2ȟjrj^,yDKt㎹?gs1I?zlbg,UWۧ&8ү,!&u'ʹfKXg'Y@ +BH 0NySb(uI㸳%C3mW>xnM;ǽY6fuT ,) V5 :E< \(^{ºn ʀCqX^,輳=~!Lιq*έokLԏƎU'f\VWH[\XY>yQk{gW3$VLd2DcVݎ59Gxr4mGBa'yc5ɎPB8]6 1xc@T㨯6$MBwɑf$ɥJ6ɨ5<;q{WOW+1f0ΛOi˳Hm[x#$`ۖ^xiZ&wcI;╝n2Mr|`F?p^yđ# [fޭrpyV:B9zm.5yn.`Aǹi$A v>\d݌{o [6+`z3gt2Rl+I#7RM>S]LjXd6G⟰_ζQ3_A1Z(n{df".6`QEy57=8lĊaGP)(J(>l9R7r9H#'| ;gu|:(-#is3normous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter took the idea&nbsp;and implemented the BFS Progr