JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================!K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oRKL HWIi)pv}F:ʹ\ͩx;d)P|cGJKk@L2}Se}M,&UGo \o_f\+gﴝE93an6CfLEbtΟ}=nq|d:5}7md+NGcSqȴ8{dV&vRH 1ʜF0S-O]\ 7rUm$0H":g@U?LB6@֤,'6$<br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S.,