JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j{ yR%\W5xZC c{I+ֱ[[_3zƲ/0:N徦'fև]s8H)=xƪz](z܁XZq,jKlPdV8Ef\Y->I8i RgM1+GMp&cHfmA B< <{anުFI9?JӚi>Z뱴'Ғ7hWU-c~\Ο[LM)D|#RjZͦmnϦ;VnK\|GmK\~8R L5-eЫqhI3(q]SkאJDVKOq+nmG[H]@}jЃNUjOŏZk-y,'۞KeVM.e$Ph309 *'_FzK5A$D:Ghmӊ_mKlz=9qԯ鶒IAvW&ç eQk9қZ] 5bi*scT!fjv[40TYZBS1t#O_ʱĺcv FXJG%yQzch expectations placed on our future champions, athletes are seeking new and better ways to fulfill their physical potential. It begins with a solid readiness program of BFS core lifts like the squat and the power clean, and low-intensity plyometric activities like the BFS dot drill. But to reach the next level and set new standards of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shock training. <br><br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In