JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$W685PO# #luX/DJ<ZǨ^"aRXx8jZKa$ ndfNkF\)GRj #(w.Ζ8| KrdǫۢvOlU)09YϔWWl͘c:XJ- R1)rY;:i)˩% WY2ǹYw?Zz,'#KuU@c*= kT/ZM%ՍNN,m/JJ1!2t =}ЦЮY,Qݺ W;3N-G+꫁۸TmHngxjP#?g0pN;I- ;gswÐn(b?:WTR2mWlfwl":f5-tI')$^ßVq[sB*O5+#[{u㜓k9BcN#mQ ]NcshavvsԚ6iX=J7vUđ,b;J&dSZ#Ҍ t`ޝ됆]¯`~ûeRב8(NjtLZt -l MLW*KpfgҸo bKXOv^YeLr@1iXo+sz[61$h!dv^!<;b #/1ukxUndqqnyDgNr>+|ppq-SJdQȯ'^֫ovydTdg`V/:#kUTձqZ߈QPJRHb kR]iQVXd1+q\;xgZ趞R3<ZisCyn 9T'iu=vh߳r=~loJ5hH3ʞG? !Y~$'Ddoc'Nr4dGkmLsM=ȓzYĆOِMiuU;^q}oxSnRbV8pҋ{`VwnI}mw'*Tz"<4yo[̰6E +^],u{Co|TZH!fN2Xkc\8,%_č3>; x&ttשO0YaVm 袱F&sOy'QXJ(LK:)R% j"lyYg IF21Q])\Ų[ms* MtRidB'cz~QUdeSshigh school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin sHip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretchhis calves, achilles tendon and back leg.Ď$uNQ=AЭ|QMtȰ\m'^MgkZԚMC?Vbk ȫq$$] 8ƙˏ;wvK.9+)h~$#ϥ5[âi/q s~:#<}k~ ID6?C^nP 5v@ A>b;i>QPF)@l#T&5ӗU`lGg?dw