JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================7K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$m>db0`p8m!jG\((\ánTM$e M U% #+Ig˷t U gnidvΞV%.T* cJo}c_ U4`wO`µ8*wYW^*r$%SWavdY̾{ [C$aEe=j4,Фv"N~~MN 4x4w} dՑ-q3<}:ZZ@˹c)7xE6zên4{vg[5{U H2qQmQभ#$FAl{fjd1HbvD7wzƞw$:-H#Yve*+R߆g: WQ͍Ė2 *)8}*;GL]Sf^<)tXm G=o?3\ lz ¬5mfRVOH.]qpEaxn[9 [ 2N:5ZO4>Lra)tڄ[LIy/%`Oኃ !"(׹Eo]mb(GjYOcI$)Փnų6inn6)җTX38Uq:/Zh\ߎ* ;{RAmomi \MO -;*o;d-F63Y 7W Ͽw*~Q4+qıƼ\ImsК;Myעhʾz'ρqEmma?+daj˻}ŲGIEƫMAЦpZ[N<'U/@oQ[k3om*M\TE6(d}+]2wEg5fTpotential. It begins with a solid readiness program of BFS core lifts like the squat and the power clean, and low-intensity plyometric activities like the BFS dot drill. But to reach the next level and set new standards of sporting excellence, an athlete should consider engaging in the highest level of performance conditioning, a plyometric method called  shock training. <br><br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump