JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.|QW2m9ޡanF⍐$؟Qn ZRꡢWXI ay>Y`pʣ j-/TNKuh*ϽG%jG\2>wJSUχ3P\[+I$ g֥;Qg#2Ƹo\П/9#<; gSXBBq1T?cHFN3B6++7i7 ]%=:z׺ 5)O'v7k+Y.Mw,%O=zNqmseP OП?ֱ+w$D";n<\gpK̉`3 Тyu%)SJ(9WdRG#n+[K;mJA 8?J F(GfE#Ⰵ:*Tu6le6=\^{?4xFNYv#OTt542a}3ߥsڵ2l1m'+gs I. 8iߢ(hcY[SbW 2pm5HrG9 ~uunY`1@zL"m-xfG1Lr8JΛ[ҢCbX[+–wŨY~:n^gaw *2;Z%OҪ%Kzp'sOO4@ GS믞%R mXu(mn!Ym9k;3xk;y-GW8'$+ļU$:_e< ;<}AUh5[InxU-bCc 3-~%Wgi`)QGӶ>/q7˸ˁ5 [j<֍5ń9;1Np?a[&omm[U;2/m-bY<e:DI5ݴeL}:+Vy K'9?' fL[s(泯k_T*7̭['?^*z5cx3P啟U֪irhV6![ڠ]X^*ɟ6p W Y'A [}c]񷈵KEVwĄP>cDL$7z1B7B::_K˩DEDb5 q#g"" `(LO̜#ymxX0*$HA( p?WRMq ,:?u:%6 sACkZE5PWu%[.ztZZX[$ ̑!\>썣#V4٭o2 \j^,u٬^a*YOiDhtzbtۮ\ {tʰME*ܕˮ`bk{).xˮPqM5p8 pJfMN9ds~]NlB~FA+D{[?a5sJdcm(ŹƺtחoXG)1A  { dKf0̧9yye <ZZV[\Kc7-8x;sYTNJqQ6vȪ2x΍_Z]I28?2+t\mXTO,Ѳ[vk5VY׋ބU2CeI|طv'5;IF~X;-b%n\zY5ާ 'p{:z%bmhV?JDp0[o&aE`{U6i$n W#:&)0PE:DqJ5am,Q>@{z0I$]g)Jk/M49S #u֧5FI`[eIbu &~V).0K^!r3яlSm \u^X¶=:PU-VM+ !k u [?A=9%ѩYdUGJZ+OHn{EZ^F乏H1e'>҄'IFƵd?xgvsV|W9JP|qR*cSSh|kڵ-bP2}* 3WQX(`qR%x:ɖ|aZSԧJYni d]ΡkyƜӒ@_Zc;dp:rbL2rJA'>(Ett'پP<(knmL? our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work any better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The Times, They Are A-Changin'<br><br>Convincing the coaches of the merits of the program was just the start. Now began the task of convincing the athletes.<br>Many of the swimmers in the high school program are also in the swim club, giving Dale and Mark more time and opportunities to experiment