JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԍ_Ky,σ8럈-'`PkuqG'kYom` #ӊ;Y 6uI $n8sVkz]+h[  MR=;KHJM2=U.,bF DxXIcуzƹ%mz[>,퓨˂GJmf}w͛VPI wؿ$RiF4cqnVL=RZٍrN,ڲ/9,:OJně9#xcX:q}Knnp=;2f-XTJYFc!Cb&aZ DXo]f<6:3CfaҳG{V4%#)?J`N?ۙ-,8]g1Pq].O<֌v2?s~cx`.l%0f7#OBzV퇈;hFl;zzWrQ<]Kc׎zB8&Fݞ* .L+kγ1HEpz,7j1# s"?7 Rvn|eZӑ4z^ړ;7tt0^Mq̲8]f ^}j1<'+r[*8 ?Q&r2[Kd ~\`vZ>|h}jHb$<@\̶deYzva%&{t-,Hdgmmm-+E~kjq?(&n8Gq}mIbX64? )Ʋ|Ik].~W>ǵu%EbEaxV³(Rwos-c ir#u! d?kޝnfR0.R`u U>źRnyᨴL+!~`:cM][$V](w[H2\zWê][ı.^-5~&@-C5U.X\lIHH+q-N;]5fá܅X ӌג)&'A+|NK;ih~kl+ VkkW>ƽ/- |j xhcoκOYRB^OpAZLm'84.d VH\Z朰*=ZrDHˣJۉ$SQ3EXu?*+ibG=\85xmk9 We>FvxneCŞq5ŭdï\ߊ%PgZu$rLoU*;I;j#KQvkPq SR U(^=FuQ)wl1[[dlSU$? */=7:޵ta|,q}5fnVQ^ֵnus% T M[o)}:ݢl>Vme>֡- g9+RZIs /=i5#OP@ʁVWGQER6Zb( IҬLJb(@:ej(S`C" vq&;T?μOkaxd\צYIy{ KCݜc1"m{m$x|02 u 0}qM=j55ɚR<Y"gL!:*'F2IsʝEv OdQÐk͆5x G 3.դaʵ9sϞ{y"u3AAf8X+9k>Tȸvgn ܳV,򏝰x9Zܛ6o\LI)Gk!C$浯6>fݙϯUѨHQ@i+] all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.*%ו f?j#L6Hn'L1N ;|])בp6