JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LW 5354Rm/uJ}Α)گc>M>5u[UI}6pyoY YV_B* i I2ΊwG?[\M\%s ŸV%:޳$/io 77)#cQ^ 7M?>UMKM0]`ma}s4D,x8أ,d {µe=.nV]yFVEeg-r/DRk`wc["`X!0DSBײQrl#YޢI1,~Y#@kJspjgvw19SGsqsr';Jgֵ-_ͷ3X\RҭT^cSεrK9E.c\*M V-:'?&G=yXag:tn{V 9,ZWLc&0H##*zQ˭ϧ*:?yٍN}C nkNU,hd(uXv ~l.dd ==$[9?SnL6ʰl8+:{LV_&,a_q57,vֶI CNVBWP10P}GJ5%r%fACAxyj 6㜈f`,<[y¥-m-S%&Xk{DHft[cVEj1[_c$h2#>CG6m=ٱں u0u+cX'hTevT BZGu=:M9Ď WE?c yl2&)%Ӵؓ SjӺ!.SW>> 43u\Qj}$r!FBmRU!:WwR(&F GSq?蚎-V!1xdҭI4R8'Ҳn{k9e9y 9s޻=.HdTD$n?ֶl(Ù3';zީZ,1>5wZi$FI3.Z伎$|BT9doo@ºFqxNMҾ[c }eVܫE.0ʸ s?pO8&xdlc#*H/ów\DbhuV֕/Vd`: :}.xK[SQ[;C%#p a2OO5 |9i\XȚEL"&;0F0*Ek7*3WфT dm ̆a>Vzli'q Ԏ*zhn|8~X3nF9R^kM2"Hvq۫8PpH#St ٵXQP2y8?\e˭<γpP%r P)8&}"H,9w %Owqt5sWp43(ta߷Ҧb՝6Fp02ȅ}OkMׇoV96P|zbZbu<տ^EWWj~Q: qP68ǟwaNs^]gpazf]v:H5m4g:jTtu;7})3F}h܋IF!t'^Oc47 Uw&F2jYɥ\:ƮqQVt*l>k!N֏ʺ-gHS~D61߽bI!CE4p..everal different entities which offer certification in strength and conditioning. Some are quite expensive, difficult and time consuming. Some make you renew annually which again is difficult. Some require an extensive scientific knowledge which must be demonstrated on a multiple choice test. Frankly, we have worked with strength coaches who were certified in this manner and were amazed when we had to show them basic fundamentals of holding, gripping and lifting a bar. They were simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book and BFS Total Program video. Second, you attend a BFS Clinic. We do about 250 per year so chances are you can attend one within reasonable driving distance. There, at the clinic you may attend a coaches seminar and the BFS Clinic. You will be given a group of athletes who are learning the BFS Program. You teach them. We work with you. It is a hands on, learn by doing approach. The clinic is usually about seven hours. Afterwards, you are certified at any one of four levels. The fee is only $50.00 and you get a beautiful certificate and you are permanently on our computer files as a BFS Certified Strength and Conditioning Coach. More important, you should be a confident ready-to-go strength coach. <br>Which Certification Is Best?: Obviously, that question is debatable and I am probably just a teensy bit bias. However, I really do believe BFS Certification will probably be of more benefit to those at the high school level than any other kind of certification. As far as Division I and the Pro level? Probably not. But, at the high school level, everyone is familiar with BFS. In many