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Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.s especially important  because you have to be able to break through tackles and take it the distance. In regard to changes from last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><br>At the time of this writing, Northwestern has won five of six games, including a 27-26 thriller over Michigan State that involved three lead changes in the last 30 seconds. <br>Anderson has been keeping his Heisman hopes alive, rushing for 595 yards, which included a team record of four touchdowns in the school s second game with Duke. And with a veteran offensive line to keep the opposing defensemen at bay and a quality senior quarterback in Zak Kustok, you can expect more big numbers from Anderson along with more W s for the team.<br>When asked what advice he would give high school running backs trying to emulate his accomplishments, Anderson stressed dedication to goals.  I went from the best high school program in Illinois to probably one of the worst when my family moved, and I was faced with a lot of adversity then, explains Anderson.  But we turned the whole program around, and then when we played on Fridays the whole town practically shut down. Even as Damien Anderson looks toward his own promising career in the NFL, his veteran advice is to stay focused, and find ways to continually motivate yourself.  You just have to want it - you need that inner drive to be successful. <br>Drive on, Damien!<br><br><br>_______________<br><br> Damien has a great work ethic, He leads by example and he s very coachable. Even with all of the Heisman hype he continues to work hard. I wish we had more like him. <br>Larry Lilja, Northwestern Head Strength Coachknow that there is a resource like BFS available to coaches to help them guide <br>their kids to become the players  they have only dreamed <br>of becoming. <br><br>What the Players at East ProvideɬUo+7_R|j&# osj oYcm[Oz_η Hqޙ#Y/=N~盪mva̲ q9G6~nB&8U`-h>zM|3)#joU=.#1ۖ޲ZZl^>"Gg7[J0NvviMC1qRtțǺI d~`[/91h/Eporx3*[KDG7?,OO߹n~CXޅP˟mg[oV3Ԝٍ[mS}P}ݐ_s+w}ve'Wcprv̌;CŗK&J,nmޛGc~϶zUkŒ~]@>WoվeB{.4e|=Tw ׉nLvWMU3#{mɢ;k P³K5[=7&}v_S1Ǿ,έb ^JCyi/˩͓ "?Ik]՞jDZZk˷5EBi\Ul縀?ӎ'^gH"6;t% #X DsO?柳Fݛ_gzI oE>T78)?Q;Ci^'NPacMef !>tI5/O6OUԮ;q1#s?O5|pʇ3u Wȭر~NFz{sŀ /O/SwNэ nmV67[caeBEmw|Eї^i6l}\OAeZ:Yuw4M?xn+ztK-Og8BIM!UAdobe PhotoshopAdobe Photoshop 7.08BIMHhttp://ns.adobe.com/xap/1.0/ adobe:docid:photoshop:ea6e5f82-f8ca-11d6-bc83-e86e6331ea16 Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?ڠrg~U>| 7S ~a *7#a1{" oS7OSWWߑx׀W+6㟓+>Tߘ- ^;|7iZ5=~swIczq^l0bwmo +#1աJq+*uoO qodJXo޳rcF!5~{m_jеI 2 KWuˎ/vH!fc SJOyYIz߬ f2l|ٚ`?̜plr?ۦo#{\P6*G0 9nHB+AGNd ԨcĞG#7sNN2#:ڕ%yĩ3m/@hjHv&!2 $@ZFd UCt|td!N;qBH Fw=sx R#HJT(w͎Bsӯ:^]s`=p$7:,:ԡlݿd8jRHdP 8JǢБ'uM6+Y+$Է0T