JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?զ}.6:41*s99sZzhB"̑*$̻$ کo?}o\,(UH;3]e1s^Sm0=y$[?cIԻc8 zV%awRA=4_P4,n ?^ƫ!yǣ֚ ITMtdiXm.$jAkD'Y< }+u;=bK&#+G?4_xrrɨ4Bˌ L zXw-n ߼A+7ōn:Ex|c%O*{;)OsF,1 +ԌX.Ik,IT0 !I<2'uZ)UKkeԄv8i_CG1,"g X(BwU&x~bdv> 0n&9Y-&trYY9#R2OJoX̆];ogrc3:d3Qgvd}kvR ^]!0r0H1\᯵j7khT.9I{VO At1~58t;c˙VH g?kfTE+Qnʰ]- wAQ\>X_ck+*msӥz4@`rpxW9h$i w0e'O+3 : E{H݆8!=!h~#>o., {mV2`/tVY%[TwXIQlCocz% us^ţ v%l{}+fX;Vm-b8 dB@iؓ{o(`\\,ٹ ee1]I#ݹ A^_9p#}/8xGJ=LVօ'Z1BbP+=. iuh⿈ע Kj~'[޿.-sֻ Լ9oy̷`sU3F-o}:TsǨg]MgUE,kDN5zSdO5MxL [ۘciuŬim |R R{ pRX#.鑚Y6]3y0GZ%|3-CNƧ(ZKf 8Oډ&9d@+ 3^8qOxtsPi. qYZNּI#QHǦ:;VJGHrϿ 7Wң)jc)W`IE{yf'Jǹkvjr-XK!G ^ K{{Ȯ%Frpq5Ku{apT $@k&cvҧ&ۻr[I 1 _0ddUh_'8<@HJf+W;QEO{QE+&Np)E٢cnThe BFS Difference: There are several different entities which offer certification in strength and conditioning. Some are quite expensive, difficult and time consuming. Some make you renew annually which again is difficult. Some require an extensive scientific knowledge which must be demonstrated on a multiple choice test. Frankly, we have worked with strength coaches who were certified in this manner and were amazed when we had to show them basic fundamentals of holding, gripping and lifting a bar. They were simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book and BFS Total Program video. Second, you attend a BFS Clinic. We do about 250 per year so chances are you can attend one within reasonable driving distance. There, at the clinic you may attend a coaches seminar and the BFS Clinic. You will be given a group of athletes who are learning the BFS Program. You teach them. We work with you. It is a hands on, learn bva'&Rc br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilities of coaches and teachers. He is currently o