JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ׵+p\;Ċ 2z:֥s0涵1>I \JNE]xS[^*LHw',jO'乴st-`cЩ=}r~0y7FqGv R̅cW*c.bS*Š(JzTuh^so8>r~ u{{,:@ SҨ|R ơMjw.,L*;irHɮ>Nse2>~UV_ jr%F;m> _7]^L?¹aYFTyWY-PE ݤTg#T!\o,5}|,Y%̇#J=)}2O`9:RTC!y~Lծkl`AR9ǯZW弶iѭ.ն`H' <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Walencikowski responds, "Yes, I can." If a fine or something else that should have been taken care of isn't, he answers, "No, I can't. Not yet." He then simply states how to resolve the problem. The big ma